Zen Blog

ALAVIDA NATURAL SKIN CARE THAT WORKS! Three innovative products that work independently. When used together, the results are immediate, long lasting and life changing. A beautiful merging of nature and science. NATURALLY DERIVED. SCIENTIFICALLY PROVEN. Three breakthrough products. One simple and remarkably effective anti-aging solution. With a 24/7 approach to skin nutrition that merges science and nature, Alavida regenerates the radiance your skin once had. The beauty is effortless.  The results are immediate. Developed to work for all skin types, Alavida products apply complex science to naturally-derived ingredients proven to have a positive impact on health and complexion. Yet, the solutions go beyond that. The tested formulations and innovative delivery methods have created breakthrough results. Results seen not just over long trial periods – but immediately, by all those who experience it. As important as what we’ve put in is what we’ve chosen to keep out. Alavida contains no: Parabens Sulfates Phthalates Synthetic/Artificial Fragrances Ureas Artificial Colors or Dyes The Alavida patch on it's own is already very powerful so if only the patch is available and not the trio kit you are still going to see many benefits both on the inside and outside. Alavida is not sold in all LifeWave countries.

HOW DOES LIFEWAVE'S ICEWAVE WORK? All of the LifeWave smart patches stimulate the nerves on the skin with light, producing a number of different biochemical effects inside the whole body not just near the area of patch location. It is however also possible to use the positive and negative patch in such way to direct the wavelength of lights and the desired actions to a certain area or to use 4 patches when dealing with full body pains. LifeWave IceWave patches belong to the first generation patches and like Energy Enhancer is to be used in pairs +/- Because of this one needs to make sure one follows the instructions as shown in the brochures. The body's automatic response mechanisms will work out where the anti inflammatory biochemical actions is most needed and wanted. The body knows best and indeed does not take instructions on these processes from your conscious thinking. This is very much so controlled by the sub conscious part of the mind that directs the body fully automatic. Each cell itself also has a 100% stimulus response mind of its own. The body will perform the stimulus response action atomically but the question is how fast and noticeable. In most cases this tend to take place in as little as seconds, so if nothing was noticed in lets say 1 min or so its time to move the white patch to a new spot until one has found the best possible spot. Its on that spot that we had the best results that the white patch gets left. (the tan patch remains on the center of pain) All of the different LifeWave patches do different things and compliment each other very well. It is wise to experiment with all of them and use them especially if one was not able to take care of the pain quickly enough. LifeWave's IceWave patches are very powerful and very capable in reducing inflammation. When this occurs the pain is likely to die away causing many people to burst out in tears of joy. In only few cases its possible to see a temporary increase in pain. Don't panic, the body again knows what it is doing and you are best to persist even if it was for 10 minutes at the time until this face has passed. In the case of IceWave, there are two different things going on. First, LifeWave has measured a reduction in inflammatory chemicals that are normally associated with pain. Secondly LifeWave's David Schmidt has measured a bioelectrical current flowing between the patches, just like between the positive and negative terminals of a battery. Because of this the placement of the tan patch and the white patch matters a great deal. When a person has pain, there is a change in the bioelectrical properties of the tissue affected, and IceWave begins to bring the bioelectrical properties of the body back to normal, which reduces pain. All of this occurs very quickly! Find the best spot where the best result where obtained and leave it there. If IceWave did not lower or take away the pain fast enough use the AEON patch followed by the X39 patch to speed up results and make someone happy. If there is muscle pain you can add the Carnosine patch to support that. It should be possible to see the pain disappear in as little as seconds but when that does not occur do not despair keep the patches on or if you do not have any of the others use two sets of IceWave patches. Use IceWave as per the instructions on the brochure or watch the instruction video's here. http://lifewavetraining.com/ LIFEWAVE DISCLAIMER: **LifeWave products, are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified health care provider before embarking on a new treatment, product use, diet, or fitness program. Information from Michel Servais Independent LifeWave Educator and Specialist

DETOXIFYING & A HEALING CRISIS USUALLY GO HAND IN HAND Have you noticed when you do a detox or some other cleanse or healing protocol that you feel worse for a bit? That your symptoms seem like they are getting worse not better? That is because your body is experiencing a healing crisis.   WHAT IS A HEALING CRISIS A healing crisis is a temporary worsening of symptoms after beginning a CAM treatment. You may also see it called a homeopathic aggravation, a detox reaction, or a cleansing reaction. In a healing crisis, symptoms briefly worsen before beginning to improve, a temporary worsening of symptoms that arise as we go through the healing process. It may affect your mental, emotional and physical being as you reach a different level of health. The body is constantly striving to function towards optimal resonance with the memory of its cellular growth. With disease there is blockage, stagnation or a disturbance of proper regulation and alignment of cellular function.  This impairment can be a result of mental, emotional and/or physical trauma, poor lifestyle, environmental toxins or a genetic predisposition to disease.(1.) You may feel detox symptoms as you start clearing heavy metals or other bacteria and viruses out of your body. This is good, so push through it, as your body will be healthier and cleaner after the symptoms pass.   WHAT IT FEELS LIKE When you experience a healing crisis, it is important to take extra gentle care of yourself. It can help to spend some quiet time with whatever you are feeling and see if you can support your body to release anything that is no longer serving you. Drink extra water, rest, and practice self-compassion. Remember that you can pace the healing process, but stay the course. You can keep doing this until you feel that the symptoms you have been experiencing are gone, or as long as you like   Some detox symptoms you may experience are;  headaches metal taste fatigue body aches skin eruptions/rashes   The symptoms usually last 1-3 days. Your body will be healthier after you do it, so don't stop doing the detox. You can reduce what you are doing that is causing you to cleanse to reduce the symptoms if they are very uncomfortable for you and then gradually work your way back, but pushing through it will get your body to a better state of health.   WHY IS IT GOOD? A true healing crisis stimulates the immune system. There is a breakdown of muscle tissue, increasing the body’s amino acid pool and creating a rise in granular leukocytes. This causes nutrients to be released from storage to be utilized to a greater extent for the healing process. There is a reduction in blood concentrations of zinc and iron; this reduction inhibits bacterial growth and the growth of cancer cells. Optimal adrenal function is a necessary component of the healing crisis, as the adrenal medulla releases epinephrine and norepinephrine to cause vasoconstriction to the GI tract and vasodilation to skeletal muscles via the sympathetic nervous system, thus causing a decrease in blood flow to the digestive organs and protection of the internal organs. Hence, the patient experiences a decrease in appetite. Fasting during a fever maintains the fever at a stable temperature, prevents further suppression and protects the body from the autotoxicity caused by undigested food. During the healing crisis messages travel back and forth from the adrenal glands to the pituitary gland through the central nervous system (CNS). The CNS cannot function without amino acids, which act as neurotransmitters or precursors to neurotransmitters. Certain amino acids, such as taurine and gaba, neutralize toxins and enhance mobilization of nutrients to the inflammatory areas of the body. The utilization of oxygen in the body is converted from an anaerobic to an aerobic process during a healing crisis. During a healing crisis, numerous biochemical reactions take place that shift the body’s ability to both recognize abnormal cell growth and use oxidative processes to relieve inflammation. It is the body’s innate response in returning to homeostasis. (2.)   CONCLUSION Your body will be in a much better state after you cleanse. It allows your body to progress in it's healing and regeneration to move forward. So even though it may be a bit uncomfortable for 1-3 days, know that your body is doing good for itself, coming into a better state of health. Push through it as you and your body will feel better on the other side.      1. https://drarielleschwartz.com/a-healing-crisis-dr-arielle-schwartz/#.YQxr5IhKiUk 2. https://ndnr.com/autoimmuneallergy-medicine/the-healing-crisis/

Is Your Brain Not Balanced? HAVE YOU NOTICED THAT IT IS HARD TO HEAL, FEEL THAT LIFE IS A STRUGGLE, AND YOUR THERAPIES JUST DON'T SEEM TO WORK? THEN YOUR BRAIN MAY NOT BALANCED Have you been trying for years to heal from health issues and just seem stuck? Without brain balance, life will feel like a struggle. You won’t stick to your goals and you won’t follow through on your own intentions. Without it, other therapies just don’t work well, even natural ones, like acupuncture or chiropractic. Once brain balance is restored, the trick is to maintain it, so that you continue to self-heal. Brain imbalance can be viewed as a “short-circuit” in the brain. Approximately 95% of people (even so-called healthy people) are not brain balanced according to John Diamond, MD, innovator of Behavioral Kinesiology and the author of the book, Your Body Doesn’t Lie. If our brain is not balanced, due to stress, trauma, toxins or radiation, then communication is lost in the body, not allowing it to heal and come into balance.   Is Your Brain Out Of Balance?   By examining the list below, you’ll have a pretty good idea if you are brain balanced or not. If you have all or most of the symptoms, it is likely that you need to balance your brain:  You can’t sleep through the night without waking  You trip or bump into things by accident  You have dyslexia or right/left disorientation etc.  You have ADD/ADHD (attention deficit disorder)  You are addicted to drugs, sugar, alcohol, caffeine, or wheat   You don’t remember your dreams  You feel stressed or panicky all the time  You can’t relieve chronic pain  You have tried all sorts of therapies but nothing seems to work  You feel better with treatment but the results don’t last  You experience chronic tiredness or brain fog  You tend to be edgy, irritable, quick to anger, or sad  You can’t easily let go of negative thoughts  You have mood swings or symptoms of depression  You have difficulty with decision making and remembering things  You feel chaotic and disorganized much of the time  You feel overwhelmed, lost or unmotivated  You get migraines easily, especially when the weather changes  You feel sick whenever there are significant shifts in earth energy such as electromagnetic storms, earthquakes, hurricanes etc.    Causes of Brain Imbalance There are many things that can cause brain imbalances. The most common include head injuries and exposure to electromagnetic radiation including those emanating from popular wireless devices. Food additives such as monosodium glutamate (MSG), artificial sweeteners such as aspartame, can cause cell death in the brain and predispose you to brain imbalances as well. Mercury and lead are heavy metals that are extremely toxic, particularly to the nervous system. Heavy metal toxicity causes chronic inflammation in the body which can lead to hardening of the arteries and heart disease in addition to contributing to pain. Most holistic experts agree that the number one risk of heavy metal toxicity is having mercury fillings in your teeth (often called “silver” fillings).   Achieving Brain Balance There are several methods to achieve brain balance. But by far, the fastest and easiest to use is an energy tool called the LifeWave Y-Age Aeon anti-stress patch. I’ll call it the Aeon patch for short. This patch was released on the market in January 2011 and has become a big seller next to the X39 Stem Cell enhancing patches released in 2019. Not only does this patch balance and calm the nervous system of the body, it has a dual action of also decreasing inflammation. LifeWave patches are the brainchild of inventor, David Schmidt, who was working on natural ways to safely increase the energy of Marine soldiers in the Navy. The Marines were confined in mini-submarines for months at a time. Because these ships were so small, storing caffeinated energy drinks were not an option. Schmidt developed a prototype acupuncture energy patch, which finally came onto the market as the Energy Enhancer patches in 2004. In 2005, I was introduced to these patches by a chiropractor. At first, I was skeptical that a patch could work as well as acupuncture, but after doing some research I was willing to try them. The only patch LifeWave had available at the time was the Energy Enhancer patches, so I used them for my figure skating. I wore them on my Stomach 36 acupuncture point during my first-ever Adult International Figure Skating Championship in Oberstdorf, Germany, and won a gold medal for the United States! After that experience, I was hooked. Recovering from the fatigue of having fibromyalgia took months rather than years, thanks to these patches, and today I’m as productive as ever. Then with the advent of the IceWave pain relief patches, and the Aeon anti-stress patches, I am now able to return to doing things I couldn’t do when I was sick - like back bends. LifeWave patches contain nano-sized organic crystals in a homeopathic solution that reflect a specific spectrum of infrared light frequencies in our bodies. Because the patches communicate to our bodies via light, nothing transfers through the skin into the body. In fact, they are just as effective when taped onto clothing. The organic crystals inside the patches are activated by your body’s warm electromagnetic field. Once the patches come within close proximity to your body, they “turn on”. If they are removed from the body, they “turn off”. Each patch stays active approximately 12 hours. The patches can become ineffective if exposed to heat, so make sure you don’t leave the package on the dash of a car in the middle of the summer or wear them in a hot tub! Brain Balance Protocol Using Acupuncture Patches To balance the brain, you will need to purchase a package of LifeWave Y-Age Aeon patches. By the way, I highly discourage you from purchasing these patches from just any online discount reseller for three reasons. Firstly, LifeWave does not honor the 30-day money back guarantee if the patches were bought from an online discount reseller such as Amazon or eBay. Secondly, the whole point of selling the patches through distributors is so that you, the customer, can get personalized training and support. If you take the risk of purchasing LifeWave patches from online discount stores, do not expect help, training or support from a LifeWave distributor. General Guidelines: ✓ Use one patch per day, maximum 12 hours a day, daytime or nighttime, whichever feels better to you ✓ Hydrate with plenty of water, about ½ oz per lb. of body weight per day or approximately 2 Liters ✓ Choose any one of the acupuncture points below to use daily or rotate through the points to see which feels the best to you ✓ You may wear the patch stuck to a hat, headband or scarf to hide it if you like. It doesn’t have to be stuck onto your head in order for it to work. ✓ When not in use, keep patches away from heat and your body ✓ Keep in mind that you do not have to place the patch exactly over the acupuncture point. Approximate location will work just fine. What to Expect: • You may feel more relaxed, calmer, happier, or have less “brain fog” • You may feel you have more energy. But if your life has been stuck in “stressmode” for a long time, you may actually feel relaxed or sleepy • With continued use, you may experience deeper sleep, less awakenings, more vivid dreams • You may feel more refreshed on awakening in the morning • The patches are powerful activators of acupuncture points. If you feel unwell, headachy, flu-like, it means your body is detoxifying (healing response). If it is mild, drinking more water or taking some Vitamin C may ease the symptoms. If it is moderate or severe, simply remove the patch and try again the next day for a shorter period of time. Four Options for Placing the Aeon Patch Option 1: You can place the patch on the hairless area of the skull behind the right ear. The approximate acupuncture point is Triple Burner 17. This area is close to the brainstem of the nervous system, the part of the brain controlling many automatic nervous system functions such as breathing. People who have a lot of fear or anxiety tend to like using this acupuncture point. Option 2: You can place the patch over the “third eye” which is just above and between the eyebrows. This acupuncture point, Governing Vessel 24.5, stimulates the pineal gland. Many women in my practice like to sleep with the patch on this point to encourage deep sleep and hormonal balance. Option 3: You can place the patch on top of the head at Governing Vessel 20. This point can be found by drawing an imaginary line from the tips of your ears intersecting the midpoint of the top of your head. This acupuncture point is used to lift the energy into the head and is good for people with foggy thinking or low mood. Option 4: You can place the patch over the thymus area, which is on the breast bone, about one third of the way down from the notch in the front of the neck.  It’s a good idea to rotate through the points daily or every couple of days to see which points make you feel the best. Continue patching with Aeon patches on a daily basis for at least two weeks. Then you can graduate to patching your head four days a week while patching other acupuncture points listed in the company’s brochure on the other three days of the week. Alternatively, you can patch nightly to help you sleep. If you hear about severe weather, geomagnetic storms or big earthquakes above 6.0 somewhere in the world, you may wish to use the brain balancing protocol for a few days in a row to prevent the stress from affecting your nervous system. I find that sensitive people need additional support through stressful situations or energies they may find themselves “sensing”.   CLICK TO LEARN MORE ABOUT AEON PATCHES CLICK TO PURCHASE AEON PATCHES AND GET 90 DAY GUARANTEE     This guide is an excerpt from Dr Karen’s #1 bestselling book: Guide to Healing Chronic Pain – a Holistic Approach

Sleep Soundly And Save Yourself (And Your Cents)   We’ve all fallen into the (very wrong) belief that the best of everything has to come with a high price tag. It doesn’t. And where your sleep is concerned, there are a few habits you can pick up that won’t create a nightmare with your finances. Change your routine to include the following and you’ll sleep better and feel better every day.   Invest in a weighted blanket.   A weighted blanket typically weighs between 15 and 20 pounds and can help ease insomnia. These clever covers can create a sense of calmness by pressing on your bodies pressure points, calming the nervous system down, effectively helping your body to relax so your mind can more effectively fight anxiety and stress. Further, the right blanket will improve sleep quality and help reduce pain without the use of drugs. Zen Of Sleep offers premium bedding, including weighted blankets, at a price you can afford.   Exercise.   Exercise promotes sleep in many ways. Psychology Today contributor Michael J Breus Ph.D. asserts that there is a reciprocal relationship between quality sleep and quality exercise. Find a routine that works for you, and then stick with it. If you haven’t exercised in a while, don’t be afraid to strap on your sneakers and get moving. When it’s time to update your athletic wear, you can still afford workout clothes and shoes from manufacturers you love, like Nike - take a quick look online for Nike promo codes and coupons.   Prioritize your oral health.   Very few people realize the connection between sleep and their teeth. But, there is an undeniable link between the two, along with your overall physical and mental health. And if you suffer from depression, poor oral hygiene may actually keep you up at night. Make a point to visit your dentist regularly – if you have health insurance, you likely already have benefits. As an added bonus, maintaining a relationship with your dentist and hygienist may help you identify issues, like sleep apnea or jaw pain, that result from poor sleep, inadequate hygiene, or both.   The Importance Of Sleep   It’s clear that there are some investments associated with providing yourself the things you need to get better sleep. However, the benefits far outweigh any expenses you might incur. A few reasons to focus on your sleep include:   More productivity. If you struggle staying on task or getting things done at work or at home, you should know that sleeping will improve cognition, concentration, and productivity.   A healthier body. Although it is not completely understood, there is also a link between obesity and poor sleep. Many studies have been conducted on this, and it is generally theorized that poor sleep simply leads to unhealthy lifestyle choices. Further, reducing insomnia and treating sleep apnea may lower your risk of heart disease and improve your immune function.   Greater emotional intelligence. Emotional intelligence is akin to your IQ. Except instead of rating your ability to intake and process knowledge, emotional intelligence, sometimes called your emotional quotient, gauges how well you can identify the emotions within yourself and others. Getting enough sleep regularly may improve your emotional empathy and response.   There is no way around the fact that getting enough quality sleep is one of the best things you can do for yourself. Whether this means you exercise to reduce stress and calm anxiety or use a weighted blanket to stay calm, finding ways to reduce your wakefulness at night is a priceless addition to your daily routine. The above tips can help you make better choices and understand the reasons that it pays to get some Zzzzzs.   Place your sleep accessory order today. Zen Of Sleep offers free shipping on the world’s best sleep products for US orders of over $50.   By Guest Writer- Jennifer McGregor   Image via Pexels

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Last week we talked about how to cleanse your body from Heavy Metals, a major precursor to illness and disease. Next week will be a "How To" On deep liver cleansing, to heal disease in your body. I will share how I healed over 8 autoimmune illnesses in my body ...   This weeks topic will be on "Everyday Cleansing" ...things we can do every day to keep our bodies healthy and happy. ________________________________ LEMON WATER The first thing I like to add to my daily routine for cleansing is juicing 1/2-1 lemon in water every morning and drinking it first thing, then wait 20-30 minutes till you eat or drink anything else. It helps you to rehydrate, and cleanses toxins out your liver.  Lemon juice activates the water to latch onto toxins and to help flush them out of your system, much better than just water alone.  _______________________________ TEA The second thing for daily detoxing is tea. Tea tastes great, gives you a break from drinking water, and has amazing health benefits! MY FAVORITE CLEANSING TEAS  DANDELION Clears organs of toxic heavy metals, DDT and other poisons Dandelion Flower- Cleanse stomach, intestinal tract, gallbladder, bladder, lungs, uterus and heart Dandelion Leaves- Purifies blood, helps with circulatory issues, cleanses lymphatic system Dandelion Stem- Cleanse spleen, liver, and brain Dandelion Root-  Deeper cleanser for spleen, liver and brain; forces the organs to purge toxins on a deeper level for a more intense detoxification Helps you to stay healthy Anti-viral Good for the prostate Full of vital nutrients and vitamins HELPS WITH Acid reflux Weight gain Inflamed gallbladder Sluggish liver Acne Migrains UTI's Blood and digestive disorders ALS and much more...   HIBISCUS Helps rejuvenate the liver, bringing it back to life by cleaning mucus off cell membrane walls and improving the liver’s ability to perform its responsibilities. This herb is also a gallbladder rejuvenator—it cleans off gallbladder walls—and improves the liver’s personalized immune system. HELPS WITH Boosts immune system  Fights infections Antioxidants within help cardiac function and lower cholesterol  Lowers blood pressure Prevents bladder infections Relieves constipation Weight loss Depression Sleep disorders Hypertension Mood swings Helps with liver disorders Fatty Liver Jaundice    _______________________________ EAT YOUR FRUITS AND VEGETABLES The next thing in having a daily healthy cleansing diet is eating lots of fruits and vegetables. I talked about this in a previous Blog Mom was right Eat Your Fruits and Vegetables. At least 1/3 of every meal should be a fruit or veggie, you can even work up to 1/2 if you would like. These foods contain live nutrients that give your body real nutrition, power and energy; and help to cleanse and heal your body, instead of eating the dead or inert ingredients in a lot of the foods that we eat today. These other foods just fill you up, but don't give your body a lot of the true nutrition like fruits and vegetables do to keep us healthy. Enjoy your fruit! Our bodies, liver and brain run on glucose, the sugar that is in fruit. As an example, having a banana or mango right before bed gives your brain the glucose it needs to help you have a better nights sleep.  These fruits actually balance blood sugar: Apples Bananas Berries Dates Lemons Melons Pomegranates Artichokes Sprouts We have developed a fruit fear, with diet fads such as KETO, and other fads that go in and out of style. God infused these delicious delicacies with some of the most powerful healing nutrients on the planet....SO ENJOY! _______________________________________ LOWER FAT INTAKE To cleanse your liver you need to keep the fat levels in your blood low. If your blood has too much fat in it, it has lower levels of oxygen in it. This puts your liver in bile production mode to process these fats and thin the blood so your oxygen levels can go back up again. We need oxygen in our blood to feed our organs, especially our brain and heart....!!! When we eat fat, it changes our liver function from removing toxins out of the liver to producing bile to digest the fats that are being ingested.  If we are continually eating fat then our liver never has a chance to cleanse and release toxins properly... Therefore getting stagnant, fatty and sluggish! I recommend if you want to focus on gently cleansing; to not eat any fat until the afternoon or evening. If you can at least go fat free for breakfast that will go a long ways to helping your body detox. Have a fruit and greens smoothie for breakfast, a big salad for lunch, and a regular dinner.   _____________________________________ CONCLUSION There is a lot you can do if you know what to watch out for, and how best to support your body. You can do a lot for your body if you even do a gradual cleanse, like I have described above. Really....It's just a healthy way to eat and would be beneficial to have this as your main way of eating.  It just may take a little time to re-focus on how you create your meals, but once you get the hang of it, it is not hard. THE KEY IS PLANNING!! Make a weekly menu when you go shopping with yummy healthy recipes. Then you won't get stuck in the I'M HANGRY situation and eat whatever is fast and convenient. It just takes a few minutes to get it together, but having a menu will be a major help for you throughout the week to stay healthy and have the variety you want. I have purchased some great cookbooks, and I choose 1 per week to get my recipes out of and then switch throughout my cookbooks weekly. Sure we all need to cheat here and there, just enjoy when those special times are around, and then get right back to it.   If you have any questions feel free to leave a comment below!   HIBISCUS LEMONADE One of my favorite drinks to have while cleansing. Make up a pitcher and have it on hand to drink throughout the day.   4 C        Water -Divided 2 tsp       Hibiscus tea or 2 tea bags 1/2 C     Fresh Squeezed Lemon Juice 4 TBL    Raw Honey   Boil 1 cup of the water and add the Hibiscus tea, steep 10-15 minutes. Strain and place in the fridge to cool. In a bowl mix the remaining water, lemon juice and honey until dissolved. Mix two together when hibiscus mixture has cooled.      

Spring and fall are the best times to cleanse your body. As the seasons change our bodies naturally want to purge to get ready for the hottest or coldest seasons respectively. So, now is a perfect time to help these natural inclinations along.   How do we properly cleanse our body? I will be Blogging on a series that will walk you through how to cleanse your body... ...through detoxing heavy metals, to everyday cleansing, to a full on deep cleanse to really help heal your body from health issues. We will start with cleansing from heavy metals; because we all have them and they can be the base of many health issues we experience. We are continually exposed to heavy metals from our environment and are even born with high levels of heavy metals that have been passed down to us from generational exposure.   Metals do not leave the system unless they are forcefully cleared out!     Contributors to Heavy Metal Toxicity Pesticides Herbicides Cosmetics Petroleum products Medications Fillings Food Water Air pollution Chemically lined non-stick pans Food containers Old Thermometers Lead based paint   Some of the symptoms we see from heavy metal toxicity are: Anxiety Depression ADHD Brain fog Migraines Insomnia SIBO Alzheimer's Memory Loss Damage to Neurotransmitters Bacterial over growth Shingles Metal taste in mouth and much more...   Heavy metals store themselves in every tissue and system in the body.    Cleansing metals out of our bodies is paramount... as latent or active viruses in our body like Epstein Barr virus and Strep feed on heavy metals as well as other things (to be discussed later) which cause most of the illnesses in our body today.     5 Heavy Metal Detoxifying Foods that will pick up and clear out heavy metals   Hawaiian Spirulina ( Clears HM in brain, central nervous system, liver) Barley Grass Juice Powder ( Clears HM in Intestinal track, pancreas, spleen, thyroid and reproductive system) Cilantro ( Clears deep hard to reach places, mercury of past generational exposure) Wild Blueberries ( Most powerful way to get rid of HM in the body and brain, they also repair the tissue where the HM were and replaces with antioxidants, for hard to reach deep places, picks up where others leave off) Atlantic Dulse ( If you are afraid of it having HM from the ocean, Dulse will remove more HM than it can ever give you, because it doesn't let go, absorbs like a sponge, for deep generational exposure to HM)     Here are some of our favorite recommendations to clear heavy metals. First thing when you wake up, squeeze 1/2-1 lemon in water and drink before anything else. Wait a 1/2 an hour before eating or drinking anything else. OR drink 12-16 oz freshly juiced celery juice, and wait 30 minutes as well Have a cup of dandelion or hibiscus tea with breakfast. My Favorite!! A heavy metal detox smoothie for breakfast SMOOTHIE 1-2c Blueberries 2 bananas OR 1 banana and 3/4c mango 1c Cilantro 1 tsp Barley grass juice powder 1 tsp Hawaiian Spirulina 1 TBL Atlantic Dulse 1 Orange juiced 1/2-1c water or coconut water- if needed Ice if desired   Other Things that can support your body in clearing Heavy Metals are to reduce or eliminate your intake of: Eggs (feeds viruses, fat) Dairy- milk, butter, yogurt etc. (another viral feeder, fat) Gluten if possible (another viral feeder) Lower intake of fat- nuts, seeds, meat, etc- lowering blood fat aids you in releasing the heavy metals   You may feel your body detoxing... You may feel detox symptoms as you start clearing the heavy metals out of your body. This is good, so push through it, as your body will be healthier and cleaner after the symptoms pass.   Some detox symptoms you may experience are;  headaches metal taste fatigue body aches   But know that it will just last a while and that your body will be healthier after you do it. So don't stop, doing the detox, you have to push through it...   You can keep doing this until you feel that the symptoms you have been experiencing are gone, or as long as you like.   I will blog next on what you can do everyday to detox your body in a gentle manner.    If you want to learn more about detoxification and healing your liver which is one of the main areas to cleanse for healing, this is a wonderful resource to help you. Cleanse to Heal Book

There are many health benefits to the mango, but one that most people don't know about is that it is an amazing sleep aid! When you eat a mango before bed the phytochemicals and amino acids such as glycine, glutamine and cystine combined with the glucose and fructose travel to your brain and quickly restore depleted neurotransmitters, which allow most people suffering with insomnia get a good night sleep! They also have many other health benefits: Stress relief Protection against viruses Support the skin Help to prevent skin cancer Reverse Hypoglycemia & Diabetes Calms central nervous system Alleviates constipation Helps with exercise recovery Mangoes are a great addition to your diet if you suffer from: Insomnia ADHD Anxiety Depression Stomach Cancer Seasonal Affective Disorder- SAD Adrenal Fatigue Colitis Fatty Liver Diabetes Alzheimer's & Dementia PTSD Hashimoto's Thyroiditis and much more...   HOW TO EAT For noticeable results, eat 2 mangoes a day To help with sleep eat a full mango before bed Eaten with greens or celery will give you the opposite effect, giving you a kick of energy. Eat a mango before you exercise to help with recovery See my amazing Dinner Recipe Below!!!!   WE MADE IT EASY FOR YOU! If you want to learn more about the amazing benefits of the mango and other amazing foods, you can order this book with the link below. This book has been a staple in my diet, helping me heal my body from over 8 auto-immune issues.  I eat mangoes to help me with insomnia and my thyroid. I can definitely feel a difference in my sleep if I eat a mango before bed!         Here is one of my favorite healthy dinners; that will help you sleep great and tastes great!!     Curried Mango Chicken 2 Servings   1 1/4 LBS     Chicken breast- cut into cubes 1-2 TBL        Coconut oil 1                   Large Onion 1                   Red bell pepper-diced (opt) 2                   Cloves Garlic- crushed 1 TBL           Fresh Ginger- grated 1-2 tsp         Curry Powder 1-2 tsp         Sea Salt 1-2 TBL       Apple cider vinegar 1 1/2 TBL    Raw Honey 1/2 C           Coconut milk 2                  Mangoes-peeled and cubed 2-3 C           Frozen "Riced" Cauliflower   Instructions: Heat oil over medium heat and add onions stirring occasionally, cook until soft, 5-10 minutes. Add optional red pepper, garlic, ginger, curry and salt, cook 5 minutes. Add vinegar, coconut milk and mango. Boil briefly. Add chicken pieces and cauliflower rice, cover and simmer until chicken is cooked through and cauli rice is tender. Garnish with cilantro or cashews   Enjoy!!! AND have a great nights sleep! Comment and let us know what you think of the recipe and if you see any results with eating mangoes!   

Most of the American Diet is made up of dead food... Think about it... Most of our diet is made out of foods that sit for a long time or are processed, and as a result don't have any healing benefits. Flour Pasta Bread Meat Fat These foods may make you full, but they don't give your body any life giving or healing properties.   Eating better can... Give you better health Help you loose weight And even heal autoimmune disease and cancer! Through food, I have healed over 8 auto-immune issues in my body, so I know first hand the power of food!!     How many of us struggle to eat the recommended 3 or even 1 serving of fruit and vegetables a day? AARP says: "In a nationwide analysis of fruit and vegetable consumption, the Centers for Disease Control and Prevention (CDC) found that 12 percent of adults consume the recommended daily amounts of fruit and 9 percent for vegetables." "1.5 to 2 cups of fruits and 2 to 3 cups of vegetables per day. Higher intake of fruits and vegetables is associated with reducing the risk of cardiovascular disease, type 2 diabetes, some cancers and obesity." These are the only foods that are "living foods" and actually have true health and healing properties.   What do I mean by living food?  They have energy, life and vitality in them. They are plants and therefore are growing, living things. They have vitamins, minerals, amino acids, phytochemicals and so many other components that are the true remedy for improving our health and healing our bodies.   So why don't we eat enough of our fruits and veggies? Don't know how to cook them? Takes too much time? Don't like veggies? Comment below about your healthy eating food struggles!!! And we can work on them together! Once you learn how to prepare and plan your diet, you can make some wonderful healthy dishes that even your picky eaters will love. I know, I got one... ;)   What Are The Quick and Easy Basics? FIRST    The first thing to start with is increase your fruit and vegetable content, by having at least 1/3rd of your meal be either a fruit or vegetable or combination of both. Then you can gradually work towards having 1/2 of your meal be fruit or veggies as you learn how to work them in and cook with them. If you can concentrate on that as a meal rule, you will be well on your way to improving your health. Enjoy the colors and tastes that fruit and veggies can give your meals! SECOND  Lower your fat content. If you are eating fat at every meal you are taking your liver out of clearing and detox mode, to fat digestion mode. If your liver is in constant fat digestion mode, it will never have a chance to clean, clear and detoxify; therefore toxins will be building up continually in your liver, which then lead to most of our health issues! One rule of thumb is have your fat in the later half of the day, that way you can spend the whole early part of the day giving your liver time to detox. Here is a picture of my breakfast; I have either a large smoothie or a massive bowl of fruit....I mean massive... ;) THIRD    First thing every morning, have a glass of fresh squeezed lemon juiced (1/2 or a whole lemon) in 16oz of water and then wait 20-30 minutes before eating or drinking other things. This helps to give your liver a big detox boost!   Keep these main 3 things going and you will be well on your way to having a healthier you!    MORE TO COME... I will be blogging more in the future on how to eat healthy and cleanse your liver, with a few included recipes!!! And, I will also have some specific blogs on eating to overcome major health issues, like what I have done... Sneek Preview: I have been eating a diet of 70-75% fruits and vegetables for over 19 months, and have healed myself from over 8 auto-immune disorders. Chronic Constipation Hair Loss Chronic Fatigue Candida Interstitial Cystitis of the bladder Chronic Insomnia Adrenal Failure Tinnitus Eye Floaters Skin tags and lesions Hypothyroidism and overall immune strengthening are what I have left I have healed over 8 autoimmune issues, lost almost 30 pounds and have more energy than I've had in 10 years! It is a short adjustment, but well worth the results!! I have also taken out a few foods that block the healing process, but more on that later....Stay Tuned!!   Blessings for your future health, Kelle      

Having hot flashes and night sweats that keep you up at night?    The following herbs help to balance hormones and as a result reduce hot flashes and night sweats. I know how hot flashes and night sweats can keep you awake at night and interrupt a good nights sleep!! Sucky!! I have given you the three main herbs that I use on myself, and have been using for years. They help me out with my menopause symptoms, however they are good for women of all ages. I do not have hot flashes anymore with these herbs and I am 51! Herbs do not have side affects like medication; especially hormone replacement therapy which can actually cause cancer!! Try mixing and matching the following herbs and dosages that work for you. We are all not the same and will require different elements and different amounts of those elements to work for us.   MACA Maca in perimenopausal and menopausal women has been linked to an increase in hormones, including progesterone and luteinizing hormone (which stimulates ovary function). The maca also stimulated estradiol and suppressed the production of chemicals like the stress hormone, cortisol.  Maca is not just good for menopause, it is good for balancing hormones in younger women and even men. Here are some of the other areas it helps with: Enhances energy Balances Adrenals Stimulates Libido Helps with PMS   Get Maca Root Capsules This link will take you to Amazon website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!    SHATAVARI Shatavari is an Ayervedic Herb that is wonderful for balancing hormones.  Shatavari, or Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females, and as a support for the digestive system.  Shatavari’s name gives reference to its traditional use as a rejuvinative tonic for the female reproductive system. This support is not only for the young woman, but also for women in their middle and elder years, to help them gracefully transition through the natural phases of life, including menopause.  Men of all ages can also benefit from shatavari's cooling properties. Get Shatavari Root Capsules   This link will take you to the Amazon website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!     RED RASPBERRY LEAF TEA There are a multitude of benefits to red raspberry leaf tea. The tea leaves are naturally high in magnesium, potassium, iron and b vitamins. It's helpful for nausea and leg cramps (which may improve sleep).  It also helps with menopause, PMS and just as an overall female tonic. Get Raspberry Leaf Tea     This link will take you to the Amazon website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!      NOTE: If you have a medical condition or take any medication or are pregnant, consult with a doctor before trying this supplement.

Stress and anxiety can cause many issues in our life; high blood pressure, adrenal and chronic fatigue, and insomnia, to name a few. I find it best to treat these issues in a wholistic way. It's usually not one thing that causes an issue and not just one thing that will cure an issue. Besides the great video we offer on relieving stress and our CES Device, one of the best things we can do is add in these great supplements. The herbs listed below are wonderful "adaptogens," that help our adrenals adapt to and clear the chemicals caused in our body by stress. The Adrenals are our organs that release adrenaline when we are in a stressful situation, fight or flight. Unfortunately, many of us, due to our modern lifestyle, are always in a state of continual stress. As a result, our adrenals get over worked and fatigued and can cause us anxiety, raised blood pressure, hair loss, thyroid issues, depression and many other health issues.    These adaptogenic herbs help to calm, recharge and restore the adrenals. If you have to choose one, I would start with the Licorice root, but if you can do both, they each help in different ways. I use both and I have more energy, my hair has stopped falling out, I don't get the anxiety heart pounding thing anymore and I don't wake up in the night with anxiety attacks anymore. They help me feel calm, have more energy and have also helped to support my low-thyroid production.  We are all under stress these days... so these are something we should all be taking as an everyday supplement to support our bodies! They will help us get out of an adrenal fatigue situation or prevent us from getting into one... great right?!?!   LICORICE ROOT Licorice root is one of the most important herbal supplements you should be taking daily. It is the ultimate herb to protect your body from viral explosions, adrenal support and much more: Chronic fatigue Insomnia Anxiety Thyroid issues Menopause symptoms Digestive issues and much more If taken in the morning, it can help to increase your energy levels for the day. It is best to take cycling for two weeks on and then two weeks off. You can take it as a tincture, capsule or yummy tea. Do whichever works for you!   Licorice Root This link will take you to Amazon website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!    ASHWAGANDHA   For A Healthy Immune & Stress Response Strengthens Thyroid Promotes Immune Vitality  Normalizes Energy & Mood     Ashwagandha Root When the body is stressed, the immune and nervous systems can be affected, leaving a person depleted. Adaptogenic herbs such as Ashwagandha help nourish and restore optimal, nervous and immune system health by normalizing mood, energy levels, and overall immune function.  Ashwagandha Caps   This link will take you to Amazon website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!    If you have a medical condition or take any medication, consult with a doctor before trying these supplements.    Please feel free to ask questions or comment below!!

A cup of tea before bed can be an amazing tool to help you sleep better at night. Below are a few amazing teas that I cycle through, that have helped me have a better nights sleep. Tea is great whether it's summer or winter. Drink it hot or iced.....   But first of all let's talk...honey... HONEY A KEY INGREDIENT to add to your tea to help you sleep is raw honey!! YES HONEY! The sugar in honey IS NOT like processed sugar. It gives the brain the glucose that it feeds on (not fat like KETO says) so your brain has what it needs to help you relax and have a good nights sleep. It is one of the most powerful brain foods out there. Honey not only helps you sleep it is; a pathogen killer, has anti-cancerous phytochemicals, builds your immune system up, repairs your DNA, is full of B12 and is anti-inflammatory. It helps with; insomnia, allergies, ADHD, colds/flu, infections, adrenal fatigue, digestive disorders and so much more! So enjoy your honey!!! And please use unprocessed RAW honey, it has all the micro-nutrients and phytochemicals that do all these wondrous things for you. When it is processed, much of these are killed and won't give you the benefits listed. So enjoy some honey in your tea and know you are doing more for your body than just fulfilling your healthy sweet tooth!   LEMON BALM TEA Lemon Balm is great to relieve stress and calms the nerves. It soothes the bladder and detoxifies the liver and is a heal-all for every part of the body. It is especially good for a nervous stomach, anxiety, hot flashes, night sweats, urinary urgency and inflammation. You can also take it in a tincture form, if you would like that better and if it works for you. For Insomnia you can put 2-3 tea bags in a cup and drink 1 hour before bed.     Traditional Medicinals Herbal Tea Organic Lemon Balm - 16 Tea Bags Gaia Herbs Organic Lemon Balm - 333 mg - 1 fl oz This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!      CHAMOMILE TEA Chamomile tea is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer.  Chamomile has properties that may aid sleep and digestion. Here are some other issues it can help with: Promotes Sleep and Treats Insomnia. ... Boosts Immunity. ... Treats Cold. ... Reduces Muscle Spasms and Period Pain. ... Soothes Stomach Ache. ... Treats Cuts, Wound and Skin Conditions. ... Reduces Stress. ...     Traditional Medicinals Herbal Tea Organic Chamomile - 16 Tea Bags This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!    NOTE: If you have a medical condition or take any medication, consult with a doctor before trying this supplement.

Sometimes we need a little extra boost in helping us sleep. One of my main go-to's is Magnesium. Magnesium is an amazing sleep aid! It works with your nervous system to help you be calm and relaxed. It regulates the neurotransmitters in your brain and nervous system and helps balance your melatonin production, which in turn, helps to regulate your sleep cycles. By quieting the nervous system, magnesium helps your body and mind relax for sleep. Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well. A few other benefits of magnesium are; Help reduce leg cramps that can happen in the middle of the night, Help regulate your bowel movements (constipation)  Help alleviate anxiety and depression.   MY RESULTS WITH MAGNESIUM I have used magnesium for years. It has helped me to relax and sleep better and deeper, and help alleviate my issues with constipation. There are 2 forms of magnesium I recommend; magnesium citrate, as in the CALM supplement; and Magnesium glycinate, as in the PURE supplement. If you have issues with loose bowels, then I would recommend the glycinate over the citrate form, as the citrate has a bit more of a bowel loosening effect. HOW TO TAKE Follow the directions on the bottle. It's best to take at bedtime, but there are some of us who are sensitive people like me... I take my magnesium in the morning because it will keep me awake if I take it at bedtime, but I do sleep better at night even when I take it in the morning with breakfast, go figure...but true...        Natural Vitality Natural Magnesium Calm Raspberry-Lemon - 8 oz This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!        Pure Encapsulations Magnesium (glycinate) - 90 Capsules This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!      NOTE: Magnesium supplements can interfere with certain medications, including antibiotics, muscle relaxants and blood pressure medications. If you have a medical condition or take any medication, consult with a doctor before trying this supplement.  

This is my story of how I healed myself from; Insomnia, Chronic Fatigue, Chronic Constipation, Candida, Interstitial Cystitis of the Bladder, Brain Fog, Hair loss, Tinnitus and Adrenal Failure. I had been suffering from these for over 16 years. I had tried every natural cleanse, diet and treatment out there, and had spent thousands of dollars trying to heal myself naturally, but nothing completely worked. I was close but not quite there with my diet and supplements; and the things I learned through Anthony William and his book CLEANS TO HEAL  gave me the last keys to truly healing my body. Cleanse to Heal Book I did the candida diet for over a year with no success. I was still eating eggs, one of the main contributors to feeding the real underlying problem my body was having; an overgrowth of the Strep and Epstein Barr Viruses. Most of the "auto-immune" issues people are having today are based usually from these 2 viruses. Anthony talks about how these viruses work in causing all these issues in his books.  I was still eating foods that I shouldn't have been eating like high fat (keto), eggs, gluten and dairy which feed these viruses; and I was not eating enough of the foods that actually heal my body...like fruits and vegetables. I seriously eat a ton of fruit now, and am loving it!! He talks about how the fruit sugars are not the same as regular sugar and actually help heal your body and brain. I talked a little bit about this in my previous Blog: How Bananas Before Bed Can Help You Sleep.  By following his recommendations I have healed all the issues stated above...It has taken me about a year to do so. I have two things left to heal which are my thyroid and just the over all strengthening of my immune system. I fully expect to have these healed within the next 6 months to a year. Wow! You may say, "That is a long time!" According to Anthony William, it takes about 1 month per year you have been sick to heal your body. I feel so good now, it's definitely worth the time it takes to heal! I am not hungry or feel deprived with his recommendations. Actually I find myself eating more and more often than I used to. I have lost 25 pounds while doing this program, so hey....that's cool! I have even "cheated" occasionally throughout for special occasions, or to have a little break, and I still have healed 75-80% of my issues in about a year.  This has been truly amazing! I feel like a normal person again! And I wanted to share this information with you out there who may be suffering from similar issues like mine. I have also heard of people healing from; colitis, fibromyalgia, high blood pressure, chron's, shingles, MS, eczema, chronic acne, cancer and so much more. He has multiple books, they all are wonderful! The Life Changing Foods is a must as you can see all the amazing health benefits of our fruits and vegetables. Then I would pick either the Liver Cleanse or the Thyroid Healing book for the basics of how to eat and cleanse your body of these disease causing viruses. Take it from me....I tried a ton of things, spent a ton of money and none of them worked....none until this one. Wishing you all the best in your Health and Healing!! Kelle   Here are the links to the books, to make it easy for you to find them. Cleanse to Heal Book  Liver Rescue Book Life Changing Foods Book    My healing story published in "Women's World Magazine" April 2019 As an Amazon Associate I earn from qualifying purchases.

  The Cellerciser is an amazing re-bounder. Do you like to work out at home, whenever you want and don't like spending a ton of time doing it, then this is the exercise equipment for you! I am a 50 year old woman and I have never had such hard, dense and defined muscle tissue doing weightlifting, yoga or any other type of exercise! I can feel my six pack! The Cellerciser is safe for all ages and is for beginners and even experts who want extreme definition. AND I only spend 10 MINUTES A DAY!! I know that sounds hard to believe, but it is quite true. Check out the 5 minute video to show you my results. The springs are engineered for perfect spring and stretch, so there are no injuries from jarring the body like other re-bounders. It is also very durable, I have had mine for 10 years and have had no malfunctions and it still works as great as ever! IT IS GREAT FOR: Weight Loss Aerobic and Strength Exercise Get rid of Cellulite Building Muscle Strengthen Pelvic Floor Muscles MUCH MORE To learn more or to purchase CLICK HERE I have also created a video of my 10 minute workout and you can just follow along. It is a great whole body workout and even strengthens the pelvic floor muscles and gets rid of cellulite, major issues for women! Here is a link to MY CELLERCISER ROUTINE I do get a little kick back for recommending this amazing product, so if you are interested in purchasing I would appreciate your using my link to purchase! Thank you!

There is a lot of misinformation about fruit and carbs out there these days. The fad (keto) says that your brain and body need fat to work properly, that is misinformation. Your brain, liver and body actually run on glucose. If you do not have enough glucose reserves in these organs they will not function properly.  SIGNS YOUR BODY NEEDS GLUCOSE Brain fog Sleep disorders Lack of focus Anxiety Fatigue Poor digestion ADHD Depression Blood sugar imbalances and much more... I am talking about the glucose and fructose which come from fruit, not the processed sugars in cakes, cookies and other sweeteners. The glucose in bananas and other fruit are bonded to critical life supporting minerals, amino acids, anti-oxidants, vitamins and other phytonutrients, so it's not empty glucose you are eating. These fruits are also made up of fiber, pulp and water that have other wonderful health and digestion benefits. So please, don't be afraid to eat fruit! Finally you have permission to eat fruit! And NO they will not make you gain weight!!    MY EXPERIENCE I went on a very restrictive diet, similar to Keto, to get rid of my candida with very little carbs. That is when my insomnia exploded, as well as, brain fog, anxiety, chronic fatigue, lack of focus and chronic constipation among other things. As soon as I changed my diet to add in lots of fruit, these things started changing.  I have since lost 24 pounds, gotten rid of my candida, and all the other things listed up there (through fruit and eating a healthy cleansing diet). There are a few other fruits as well as raw honey that also help me to sleep and I will talk about each of them on later BLOGs, but I do have a better nights sleep if I eat a banana, honey or one of those other fruits before bed. My brain and body feel calmer and more relaxed which help me to sleep deeper and better.  I eat 1 banana 1-2 hours before bedtime and it really does help.   You could even make a BANANA MILKSHAKE before bed: 1 Fresh banana 1 Frozen banana 1 Date 1/2 tsp Alcohol free vanilla extract 1/3 Cup Coconut water Dash of cinnamon Blend all together in a blender and enjoy!! A perfect evening dessert, but better yet a sleep tonic!!   HEALTH BENEFITS OF BANANAS Powerful anti-viral food Has tryptophan to help you sleep, relieve stress, anxiety and depression Destroys fungus in the body Digestive aid- colitis, IBS, chrons Stabilizes blood sugar Help balance weight Helps with "auto-immune" diseases Helps adrenal fatigue Helps heart disease Alzheimers Bipolar And so much more... Eating 3 or more bananas a day can even help PTSD!   BANANAS AN AMAZING FRUIT Bananas should be one of our go to fruits, because they do so much for our bodies. They are the best thing to eat before and after exercise to give your body what it needs to exercise and to replenish when you are done. They are healthy and filling, for those late night snackers and they taste wonderful!! They really are a perfect food!! So please don't be afraid of fruit anymore, ENJOY!!   For more in-depth information see: Life Changing Foods by Anthony Williams

These powerful natural stone sleep bracelets are designed to help you have a deeper more consistent nights sleep and wake up more refreshed. They help to assist you gently cleanse and re-align your body's energy and get rid of stress and anxiety. Each of the stones that were chosen have a unique purpose, but when put together they work synergistically to create a powerful mood balancer and sleep enhancer, helping you feel refreshed, joyful and balanced in the morning. You can wear them just for sleep or as a bracelet that is fashionable as well as functional. Some of the expensive sleep bracelets out there use magnets to "harness the beneficial frequencies of the Earth." We do that with beautiful natural stones that work with the frequency/energy of your body, helping to reduce stress and anxiety and balance the nervous system and brain. I personally have tried the very expensive bracelets and these work just as well, if not better in my opinion, as my bracelets do so much more for you and your body, AND at a fraction of the $250-$425 cost! MY EXPERIENCE I have been using them on myself and have seen the results! I sleep deeper, I sleep through the night, and I dream!! I wake up refreshed and ready for the day, not groggy and sluggish like I used to. I also feel more calm and relaxed throughout the day. I feel these work better than the expensive magnet sleep bracelets that I have used in the past, because it even helped me clear out some of the imbalances in my health and made my body even healthier!! The other bracelets DID NOT do that! CLICK HERE TO PURCHASE   CHOICE OF BRACELET The bracelets are made with 6mm (3/16") beads, and come with three different stone options- Hematite, Black Tourmaline or for sensitive individuals- Amethyst. These stones are added to the base stone configuration, giving you an option to choose the stone that would best serve and help you to a better nights rest: HEMATITE Calms mind and mental stress Grounding- helps reduce anxiety, worry, feeling stressed and being un-focused Balancing Aids in addictions and concentration Helps to diffuse or get rid of anger and negativity Memory enhancer, focus, clarity of thought BLACK TOURMALINE  Ultimate Grounding Stone- helps reduce anxiety, worry, feeling stressed and being un-focused  Blocks EMF (Electromagnetic Energy) from computers and wireless devices Blocks negative energy Calming  Strengthens immune system Helps you to feel balanced and serene AMETHYST For Sensitive individuals Natural stress reliever Calming Balance nervous system Helps to relieve insomnia CONSTRUCTION  The 6mm bead bracelet is designed for comfort while sleeping or wearing during your daily activities. 6mm was also chosen to assist you a gentle cleanse and re-alignment of your body's energy. Sometimes, for sensitive people,  headaches can happen for a few days as your body "detoxes" but will go away as your body comes into balance. The band is elastic and stretchy, but sturdy, and will just slide over your wrist. Women's size: 7" Average Men's size: 8" Average   HOW TO WEAR Listen to your body while wearing the bracelet, and do what you feel will work best for you and your body: You can wear all day and all night You can wear just during the day, for stress and emotional balancing and protection You can just wear at night, helping to calm and de-stress your body and emotions while you sleep In about 14-21 days, the stones become attuned to you and your body and it's needs, so these aren't bracelets for sharing. And yes, these do work very well.   CARE OF YOUR BRACELET It is good to cleanse and recharge your bracelet every so often. Every couple of days just rinse your bracelet in warm water and once a month if you can, put it out in the moonlight, to cleanse and recharge it.  Other magnetic bracelets have you put theirs out in the sun, but the sun can fade your stones, so I like to put mine outside under a full moon or out in the grass in the shade for a couple of hours.   CLICK HERE TO PURCHASE

Here is a video on how to make the bestest most yummiest, before bed beverage. It really does help you have a better nights sleep!! Full of natural, healthy ingredients to help with insomnia, anxiety, depression and more. LOOK BELOW VIDEO FOR MORE INFO AND THE RECIPE     Best Before Bed Beverage   This drink is an amazing combination of tasty seasonings that do a lot for your body. Some of the many things it helps with are; supports your thyroid, gets rid of candida, helps memory and cognition, helps weight loss, helps balance blood sugar, boosts your immune system, anti-inflammatory, anti-anxiety, anti-cancer, reduces cholesterol and best of all it HELPS YOU SLEEP AT NIGHT! It is very tasty too! I include a couple of optional ingredients that you can add to make it taste the way you want, even a chocolaty mocha-chino. Yum yum! This isn't a drink you want to miss and is especially comforting during colder weather. When it's warmer I will share my awesome coconut almond ice cream, that can take it's place.   Best Before Bed Beverage Serves: 1               Ingredients: 8-10 oz        Coconut or Almond Milk, Water, Lemon Balm Tea  1 TBL           RAW Honey 1/8 tsp          Nutmeg- Ground 1/8-1/4 tsp   Cinnamon  1/4-1/2 tsp   Turmeric Powder A FEW SHAKES OF EACH - TO TASTE:                     Ginger Powder                     Cardamom Powder                        Cloves- Ground        Optional, use any or all: 1-2 TBL            Coconut milk/cream- If you chose the water or tea 1 TBL               Raw Cacao powder (makes it hot-chocolaty) 1-2 TBL            Cafix beverage (a caffeine free, coffee-like tasting beverage for more flavor)   Heat the liquid of choice and then add the honey and other ingredients. Blend all ingredients with a blender or hand blender for 20-30 seconds. Then totally enjoy and sleep amazingly!   DON'T KNOW WHERE TO GET THE INGREDIENTS? LOOK BELOW     Cafix All Natural Instant Beverage - 7.05 oz  This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!         NOW Foods Organic Raw Cacao Powder - 12 oz This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!        Spicy World Authentic Foods Turmeric Powder - 14 oz This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!    If you have a medical condition or take any medication, consult with a doctor before trying this supplement.