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The Best Herbs To Reduce Stress and Anxiety

Posted by Zen of Sleep on

The Best Herbs To Reduce Stress and Anxiety

Stress and anxiety can cause many issues in our life; high blood pressure, adrenal and chronic fatigue, and insomnia, to name a few.

I find it best to treat these issues in a wholistic way. It's usually not one thing that causes an issue and not just one thing that will cure an issue.

Besides the great video we offer on relieving stress and our CES Device, one of the best things we can do is add in these great supplements.

The herbs listed below are wonderful "adaptogens," that help our adrenals adapt to and clear the chemicals caused in our body by stress.

The Adrenals are our organs that release adrenaline when we are in a stressful situation, fight or flight. Unfortunately, many of us, due to our modern lifestyle, are always in a state of continual stress.

As a result, our adrenals get over worked and fatigued and can cause us anxiety, raised blood pressure, hair loss, thyroid issues, depression and many other health issues.   

These adaptogenic herbs help to calm, recharge and restore the adrenals.

If you have to choose one, I would start with the Licorice root, but if you can do both, they each help in different ways.

I use both and I have more energy, my hair has stopped falling out, I don't get the anxiety heart pounding thing anymore and I don't wake up in the night with anxiety attacks anymore.

They help me feel calm, have more energy and have also helped to support my low-thyroid production. 

We are all under stress these days...

so these are something we should all be taking as an everyday supplement to support our bodies!

They will help us get out of an adrenal fatigue situation or prevent us from getting into one... great right?!?!

 

LICORICE ROOT

Licorice root is one of the most important herbal supplements you should be taking daily. It is the ultimate herb to protect your body from viral explosions, adrenal support and much more:

  • Chronic fatigue
  • Insomnia
  • Anxiety
  • Thyroid issues
  • Menopause symptoms
  • Digestive issues
  • and much more

If taken in the morning, it can help to increase your energy levels for the day. It is best to take cycling for two weeks on and then two weeks off.

You can take it as a tincture, capsule or yummy tea. Do whichever works for you!

 

 

Gaia Herbs Licorice Root - 500 mg - 1 fl oz

Nature's Answer Licorice Root - 90 Vegetarian Capsules

Traditional Medicinals Herbal Tea Organic Licorice Root - 16 Tea Bags

 

This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!! 

 

ASHWAGANDHA

 

  • For A Healthy Immune & Stress Response
  • Strengthens Thyroid
  • Promotes Immune Vitality 
  • Normalizes Energy & Mood 

  

Ashwagandha Root

When the body is stressed, the immune and nervous systems can be affected, leaving a person depleted.

Adaptogenic herbs such as Ashwagandha help nourish and restore optimal, nervous and immune system health by normalizing mood, energy levels, and overall immune function. 

 

 

Nature's Answer Ashwagandha - 2000 mg - 2 fl oz

Organic India Ashwagandha - 90 Vegetarian Capsules

 

This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!! 

 

If you have a medical condition or take any medication, consult with a doctor before trying these supplements. 

 

Please feel free to ask questions or comment below!!