Zen Blog

DETOXIFYING & A HEALING CRISIS USUALLY GO HAND IN HAND Have you noticed when you do a detox or some other cleanse or healing protocol that you feel worse for a bit? That your symptoms seem like they are getting worse not better? That is because your body is experiencing...

Is Your Brain Not Balanced? HAVE YOU NOTICED THAT IT IS HARD TO HEAL, FEEL THAT LIFE IS A STRUGGLE, AND YOUR THERAPIES JUST DON'T SEEM TO WORK? THEN YOUR BRAIN MAY NOT BALANCED Have you been trying for years to heal from health issues and just seem stuck? Without brain balance,...

Are you experiencing difficulty in relaxing after a stressful day and having a hard time falling or staying asleep?   There are certain bodily functions that take place ONLY during deep sleep. Sleep is so crucial that even slight sleep deprivation or poor sleep quality can affect memory, judgment, and...

  Think of Your Immune System like the Military Your immune system is made up of a network of cells, tissues, and organs that work together to protect your body against outside influences. There are different branches of systems that each serve a unique function in protecting the body. The first...

Last week we talked about how to cleanse your body from Heavy Metals, a major precursor to illness and disease. Next week will be a "How To" On deep liver cleansing, to heal disease in your body. I will share how I healed over 8 autoimmune illnesses in my body ......

Having hot flashes and night sweats that keep you up at night?    The following herbs help to balance hormones and as a result reduce hot flashes and night sweats. I know how hot flashes and night sweats can keep you awake at night and interrupt a good nights sleep!! Sucky!!...

Stress and anxiety can cause many issues in our life; high blood pressure, adrenal and chronic fatigue, and insomnia, to name a few. I find it best to treat these issues in a wholistic way. It's usually not one thing that causes an issue and not just one thing that...

A cup of tea before bed can be an amazing tool to help you sleep better at night. Below are a few amazing teas that I cycle through, that have helped me have a better nights sleep. Tea is great whether it's summer or winter. Drink it hot or iced........

Sometimes we need a little extra boost in helping us sleep. One of my main go-to's is Magnesium. Magnesium is an amazing sleep aid! It works with your nervous system to help you be calm and relaxed. It regulates the neurotransmitters in your brain and nervous system and helps balance...

This is my story of how I healed myself from; Insomnia, Chronic Fatigue, Chronic Constipation, Candida, Interstitial Cystitis of the Bladder, Brain Fog, Hair loss, Tinnitus and Adrenal Failure. I had been suffering from these for over 16 years. I had tried every natural cleanse, diet and treatment out there,...