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Increase Digestion Better Digestion Stimulate Organs Unstick Digestive System Stimulate Bodies Organ Meridians Helps Sleep Better Health CLICK HERE for the class...   Reduce Stress in the body.... and it allows your body to heal. Heal from pain, trauma, and auto-immune issues. Fascial Maneuvers are a movement process that activates the body's healing and growth processes. They help to increase range of motion, reduce stress and increase all over body functionality. The class involves slow, precise movements with deep breathing which is easy and open to all ages and levels. Fascial Maneuvers work best when done daily. The best place to start is a 20 minute daily routine of the Stress Reset and Organ reset. You can add the other movements as needed for your specific body's needs. Follow along with our videos/routines and we will guide you through the process. We will create full body routines....coming in the future....stay tuned. The Organ Reset: Resets the organs for proper functioning and release of congested and stuck fascia and organ tissue. Stimulates digestion and helps all areas of the body as all body meridians are based on an organ. WHAT IS FASCIA? WHAT IS A FASCIAL MANEUVER? LEARN MORE Click: https://zenofsleep.com/blogs/news/how-fascia-maneuvers-work-my-story

Reduce Stress in the body.... and it allows your body to heal. Heal from pain, trauma, and auto-immune issues. CLICK HERE for the class.... Fascial Maneuvers are a movement process that activates the body's healing and growth processes. They help to increase range of motion, reduce stress and increase all over body functionality. The class involves slow, precise movements with deep breathing which is easy and open to all ages and levels. Fascial Maneuvers work best when done daily. The best place to start is a 20 minute daily routine of the Stress Reset and Organ reset. You can add the other movements as needed for your specific body's needs. Follow along with our videos/routines and we will guide you through the process. We will create full body routines....coming in the future....stay tuned. The STRESS RESET involves 3 sets of Movements: THE PALLETT SWIPE: Reduces head and neck tension, relieves headaches, calms thoughts, improves mental processing, indirectly rebalances pelvic floor and hips, and expands lung capacity. TOTALLY TWISTED: Reduces all over body stress, calms the nervous system, releases "feel good" hormones, and decompresses spine and organs. ANTI GRAVITY: Full spinal decompression, reduce spinal and organ tension, increases digestion, calms the nervous system, and increases the "feel good" hormones. WHAT IS FASCIA? WHAT IS A FASCIAL MANEUVER? LEARN MORE Click: https://zenofsleep.com/blogs/news/how-fascia-maneuvers-work-my-story

Reduce Stress in the body.... and it allows your body to heal. Heal from pain, trauma, and auto-immune issues. Fascial Maneuvers are a movement process that activates the body's healing and growth processes. They help to increase range of motion, reduce stress and increase all over body functionality. The class involves slow, precise movements with deep breathing which is easy and open to all ages and levels. Fascial Maneuvers work best when done daily. The best place to start is a 20 minute daily routine of the Stress Reset and Organ reset. You can add the other movements as needed for your specific body's needs. Follow along with our videos/routines and we will guide you through the process. We will create full body routines....coming in the future....stay tuned.   What is Fascia? It is the tissue that is in our bodies that connects EVERYTHING together. It is like a spider web that surrounds muscles, organs, ligaments, bones, brain, nerves and lymph.... everything.... It can get dry and bunched together creating issues within the body. What is a Fascial Maneuver? It is a mix of movement, intention, and breath to release tension and restrictions within the body and it's systems. Over time and with consistency the body can be relieved from pain, auto-immune issues, weight gain, balance hormones and initiate healing in every aspect of the body. We work with the 3 zones of the body; head torso, and legs. As in like an animal balloon, as we twist 1 area of the body, we are increasing the pressure in the other parts of the body to help in the fascial release. Using our intension and engaging the Reticular Activating System (RAS) of our brain, we will increase our healing benefits. Having a clear intension and being aware of the changes being made in the body will give you increased and faster results. Focusing our mind on our intended results, as in releasing the fascia around a certain muscle etc., will include the brain in reprogramming the body and increasing the results of the movement. Start the Routines with a body scan, see what you are feeling and then do it again afterwards to feel and incorporate the changes you feel into your body using our RAS. Breathing... Breathing during the maneuver adds a new dimension to the movement/stretch and allows the body to expand from the inside out. It will increase the benefits of the FM (fascial Maneuver) as well as reducing stress in the body. Breathing through the nose will activate the top half of the body where breathing through the mouth will activate the lower half of the body. Walking... Walking after a set of FM's is the best way for the body to adapt to new changes in pressure and range of motion and to integrate the effects of the maneuver fully. It is best to walk 45 seconds to 3 minutes for the body to fully integrate the changes. You can also do just the 45 seconds and then when you are done with your full FM routine for the day take a 20-30 minute walk for an amazing body integration. Observing... When doing FM's it is important to observe the changes that are occurring in your body. This not only speeds up the integration of the changes, but it also helps to connect you deeper to what works and what doesn't work for your body. Ask yourself: How do you feel; warmth, coolness, buzzing, itching, relief of pain, movement of pain? Do you feel energized or exhausted? Are you seeing clearer are things brighter? etc. Recognize the change to fine tune your body awareness.   Supplements to Support Fascia Silica - Horsetail tea or Diatomaceous Earth-Food Grade Helps to allow minerals and water absorb into the fascia, to allow it to be hydrated Minerals - Kelp or Irish Sea Moss Allows the water to be absorbed into the fascia Electrolytes You may still be dehydrated even if you drink the allotted daily intake of water. Your body needs the minerals and salts to absorb fully into the tissue and fascia.   MY STORY.... I am 56 and had pain in my hips, burning pain in my foot/ankle, tinnitus, jaw clenching and left teeth rubbing on tongue, insomnia and auto-immune issues. I had healed my auto-immune issues to about 85% with diet and herbs, but got stuck and plateaued for the last year or 2. FM's have helped me heal those the rest of the way. My pain is gone and I am now just dealing with fascial tightness in a few areas of my body. My tinnitus is just about gone. My teeth no longer rub on the side of my tongue. My stress levels have majorly decreased which has resulted in better sleep, weight loss, and an over all feeling of wellbeing. FM's have really changed my life and helped me reverse my ageing process. I feel so much better and have so much more energy! I am a Thai Massage therapist and Bowen Therapist and have now found something that I can do on myself to heal my own body. I am here to pass along what I have learned with FM's, herbs and diet, to help you have a better, healthier, more energetic and pain free life! Fascia Maneuver Base Moves provided by Human Garage

DETOXIFYING & A HEALING CRISIS USUALLY GO HAND IN HAND Have you noticed when you do a detox or some other cleanse or healing protocol that you feel worse for a bit? That your symptoms seem like they are getting worse not better? That is because your body is experiencing a healing crisis.   WHAT IS A HEALING CRISIS A healing crisis is a temporary worsening of symptoms after beginning a CAM treatment. You may also see it called a homeopathic aggravation, a detox reaction, or a cleansing reaction. In a healing crisis, symptoms briefly worsen before beginning to improve, a temporary worsening of symptoms that arise as we go through the healing process. It may affect your mental, emotional and physical being as you reach a different level of health. The body is constantly striving to function towards optimal resonance with the memory of its cellular growth. With disease there is blockage, stagnation or a disturbance of proper regulation and alignment of cellular function.  This impairment can be a result of mental, emotional and/or physical trauma, poor lifestyle, environmental toxins or a genetic predisposition to disease.(1.) You may feel detox symptoms as you start clearing heavy metals or other bacteria and viruses out of your body. This is good, so push through it, as your body will be healthier and cleaner after the symptoms pass.   WHAT IT FEELS LIKE When you experience a healing crisis, it is important to take extra gentle care of yourself. It can help to spend some quiet time with whatever you are feeling and see if you can support your body to release anything that is no longer serving you. Drink extra water, rest, and practice self-compassion. Remember that you can pace the healing process, but stay the course. You can keep doing this until you feel that the symptoms you have been experiencing are gone, or as long as you like   Some detox symptoms you may experience are;  headaches metal taste fatigue body aches skin eruptions/rashes   The symptoms usually last 1-3 days. Your body will be healthier after you do it, so don't stop doing the detox. You can reduce what you are doing that is causing you to cleanse to reduce the symptoms if they are very uncomfortable for you and then gradually work your way back, but pushing through it will get your body to a better state of health.   WHY IS IT GOOD? A true healing crisis stimulates the immune system. There is a breakdown of muscle tissue, increasing the body’s amino acid pool and creating a rise in granular leukocytes. This causes nutrients to be released from storage to be utilized to a greater extent for the healing process. There is a reduction in blood concentrations of zinc and iron; this reduction inhibits bacterial growth and the growth of cancer cells. Optimal adrenal function is a necessary component of the healing crisis, as the adrenal medulla releases epinephrine and norepinephrine to cause vasoconstriction to the GI tract and vasodilation to skeletal muscles via the sympathetic nervous system, thus causing a decrease in blood flow to the digestive organs and protection of the internal organs. Hence, the patient experiences a decrease in appetite. Fasting during a fever maintains the fever at a stable temperature, prevents further suppression and protects the body from the autotoxicity caused by undigested food. During the healing crisis messages travel back and forth from the adrenal glands to the pituitary gland through the central nervous system (CNS). The CNS cannot function without amino acids, which act as neurotransmitters or precursors to neurotransmitters. Certain amino acids, such as taurine and gaba, neutralize toxins and enhance mobilization of nutrients to the inflammatory areas of the body. The utilization of oxygen in the body is converted from an anaerobic to an aerobic process during a healing crisis. During a healing crisis, numerous biochemical reactions take place that shift the body’s ability to both recognize abnormal cell growth and use oxidative processes to relieve inflammation. It is the body’s innate response in returning to homeostasis. (2.)   CONCLUSION Your body will be in a much better state after you cleanse. It allows your body to progress in it's healing and regeneration to move forward. So even though it may be a bit uncomfortable for 1-3 days, know that your body is doing good for itself, coming into a better state of health. Push through it as you and your body will feel better on the other side.      1. https://drarielleschwartz.com/a-healing-crisis-dr-arielle-schwartz/#.YQxr5IhKiUk 2. https://ndnr.com/autoimmuneallergy-medicine/the-healing-crisis/

Is Your Brain Not Balanced? HAVE YOU NOTICED THAT IT IS HARD TO HEAL, FEEL THAT LIFE IS A STRUGGLE, AND YOUR THERAPIES JUST DON'T SEEM TO WORK? THEN YOUR BRAIN MAY NOT BALANCED Have you been trying for years to heal from health issues and just seem stuck? Without brain balance, life will feel like a struggle. You won’t stick to your goals and you won’t follow through on your own intentions. Without it, other therapies just don’t work well, even natural ones, like acupuncture or chiropractic. Once brain balance is restored, the trick is to maintain it, so that you continue to self-heal. Brain imbalance can be viewed as a “short-circuit” in the brain. Approximately 95% of people (even so-called healthy people) are not brain balanced according to John Diamond, MD, innovator of Behavioral Kinesiology and the author of the book, Your Body Doesn’t Lie. If our brain is not balanced, due to stress, trauma, toxins or radiation, then communication is lost in the body, not allowing it to heal and come into balance.   Is Your Brain Out Of Balance?   By examining the list below, you’ll have a pretty good idea if you are brain balanced or not. If you have all or most of the symptoms, it is likely that you need to balance your brain:  You can’t sleep through the night without waking  You trip or bump into things by accident  You have dyslexia or right/left disorientation etc.  You have ADD/ADHD (attention deficit disorder)  You are addicted to drugs, sugar, alcohol, caffeine, or wheat   You don’t remember your dreams  You feel stressed or panicky all the time  You can’t relieve chronic pain  You have tried all sorts of therapies but nothing seems to work  You feel better with treatment but the results don’t last  You experience chronic tiredness or brain fog  You tend to be edgy, irritable, quick to anger, or sad  You can’t easily let go of negative thoughts  You have mood swings or symptoms of depression  You have difficulty with decision making and remembering things  You feel chaotic and disorganized much of the time  You feel overwhelmed, lost or unmotivated  You get migraines easily, especially when the weather changes  You feel sick whenever there are significant shifts in earth energy such as electromagnetic storms, earthquakes, hurricanes etc.    Causes of Brain Imbalance There are many things that can cause brain imbalances. The most common include head injuries and exposure to electromagnetic radiation including those emanating from popular wireless devices. Food additives such as monosodium glutamate (MSG), artificial sweeteners such as aspartame, can cause cell death in the brain and predispose you to brain imbalances as well. Mercury and lead are heavy metals that are extremely toxic, particularly to the nervous system. Heavy metal toxicity causes chronic inflammation in the body which can lead to hardening of the arteries and heart disease in addition to contributing to pain. Most holistic experts agree that the number one risk of heavy metal toxicity is having mercury fillings in your teeth (often called “silver” fillings).   Achieving Brain Balance There are several methods to achieve brain balance. But by far, the fastest and easiest to use is an energy tool called the LifeWave Y-Age Aeon anti-stress patch. I’ll call it the Aeon patch for short. This patch was released on the market in January 2011 and has become a big seller next to the X39 Stem Cell enhancing patches released in 2019. Not only does this patch balance and calm the nervous system of the body, it has a dual action of also decreasing inflammation. LifeWave patches are the brainchild of inventor, David Schmidt, who was working on natural ways to safely increase the energy of Marine soldiers in the Navy. The Marines were confined in mini-submarines for months at a time. Because these ships were so small, storing caffeinated energy drinks were not an option. Schmidt developed a prototype acupuncture energy patch, which finally came onto the market as the Energy Enhancer patches in 2004. In 2005, I was introduced to these patches by a chiropractor. At first, I was skeptical that a patch could work as well as acupuncture, but after doing some research I was willing to try them. The only patch LifeWave had available at the time was the Energy Enhancer patches, so I used them for my figure skating. I wore them on my Stomach 36 acupuncture point during my first-ever Adult International Figure Skating Championship in Oberstdorf, Germany, and won a gold medal for the United States! After that experience, I was hooked. Recovering from the fatigue of having fibromyalgia took months rather than years, thanks to these patches, and today I’m as productive as ever. Then with the advent of the IceWave pain relief patches, and the Aeon anti-stress patches, I am now able to return to doing things I couldn’t do when I was sick - like back bends. LifeWave patches contain nano-sized organic crystals in a homeopathic solution that reflect a specific spectrum of infrared light frequencies in our bodies. Because the patches communicate to our bodies via light, nothing transfers through the skin into the body. In fact, they are just as effective when taped onto clothing. The organic crystals inside the patches are activated by your body’s warm electromagnetic field. Once the patches come within close proximity to your body, they “turn on”. If they are removed from the body, they “turn off”. Each patch stays active approximately 12 hours. The patches can become ineffective if exposed to heat, so make sure you don’t leave the package on the dash of a car in the middle of the summer or wear them in a hot tub! Brain Balance Protocol Using Acupuncture Patches To balance the brain, you will need to purchase a package of LifeWave Y-Age Aeon patches. By the way, I highly discourage you from purchasing these patches from just any online discount reseller for three reasons. Firstly, LifeWave does not honor the 30-day money back guarantee if the patches were bought from an online discount reseller such as Amazon or eBay. Secondly, the whole point of selling the patches through distributors is so that you, the customer, can get personalized training and support. If you take the risk of purchasing LifeWave patches from online discount stores, do not expect help, training or support from a LifeWave distributor. General Guidelines: ✓ Use one patch per day, maximum 12 hours a day, daytime or nighttime, whichever feels better to you ✓ Hydrate with plenty of water, about ½ oz per lb. of body weight per day or approximately 2 Liters ✓ Choose any one of the acupuncture points below to use daily or rotate through the points to see which feels the best to you ✓ You may wear the patch stuck to a hat, headband or scarf to hide it if you like. It doesn’t have to be stuck onto your head in order for it to work. ✓ When not in use, keep patches away from heat and your body ✓ Keep in mind that you do not have to place the patch exactly over the acupuncture point. Approximate location will work just fine. What to Expect: • You may feel more relaxed, calmer, happier, or have less “brain fog” • You may feel you have more energy. But if your life has been stuck in “stressmode” for a long time, you may actually feel relaxed or sleepy • With continued use, you may experience deeper sleep, less awakenings, more vivid dreams • You may feel more refreshed on awakening in the morning • The patches are powerful activators of acupuncture points. If you feel unwell, headachy, flu-like, it means your body is detoxifying (healing response). If it is mild, drinking more water or taking some Vitamin C may ease the symptoms. If it is moderate or severe, simply remove the patch and try again the next day for a shorter period of time. Four Options for Placing the Aeon Patch Option 1: You can place the patch on the hairless area of the skull behind the right ear. The approximate acupuncture point is Triple Burner 17. This area is close to the brainstem of the nervous system, the part of the brain controlling many automatic nervous system functions such as breathing. People who have a lot of fear or anxiety tend to like using this acupuncture point. Option 2: You can place the patch over the “third eye” which is just above and between the eyebrows. This acupuncture point, Governing Vessel 24.5, stimulates the pineal gland. Many women in my practice like to sleep with the patch on this point to encourage deep sleep and hormonal balance. Option 3: You can place the patch on top of the head at Governing Vessel 20. This point can be found by drawing an imaginary line from the tips of your ears intersecting the midpoint of the top of your head. This acupuncture point is used to lift the energy into the head and is good for people with foggy thinking or low mood. Option 4: You can place the patch over the thymus area, which is on the breast bone, about one third of the way down from the notch in the front of the neck.  It’s a good idea to rotate through the points daily or every couple of days to see which points make you feel the best. Continue patching with Aeon patches on a daily basis for at least two weeks. Then you can graduate to patching your head four days a week while patching other acupuncture points listed in the company’s brochure on the other three days of the week. Alternatively, you can patch nightly to help you sleep. If you hear about severe weather, geomagnetic storms or big earthquakes above 6.0 somewhere in the world, you may wish to use the brain balancing protocol for a few days in a row to prevent the stress from affecting your nervous system. I find that sensitive people need additional support through stressful situations or energies they may find themselves “sensing”.   CLICK TO LEARN MORE ABOUT AEON PATCHES CLICK TO PURCHASE AEON PATCHES AND GET 90 DAY GUARANTEE     This guide is an excerpt from Dr Karen’s #1 bestselling book: Guide to Healing Chronic Pain – a Holistic Approach

Are you experiencing difficulty in relaxing after a stressful day and having a hard time falling or staying asleep?   There are certain bodily functions that take place ONLY during deep sleep. Sleep is so crucial that even slight sleep deprivation or poor sleep quality can affect memory, judgment, and mood. Research has shown that most Americans would be happier and healthier if they were to sleep an extra 60 to 90 minutes per night. Delta Sleep can help you get there... OUR UNIQUE FORMULATION OF A SYNERGY OF MULTIPLE KEY SLEEP INDUCING INGREDIENTS, CREATE A DEEP (DELTA) SLEEP ALLOWING YOU TO REST AND RECOVER...† ...SETTING DELTA SLEEP APART FROM THE OTHER SLEEP FORMULAS OUT THERE. We are here for you, to help you get your quality pillow time...   Your body repairs itself while you sleep, activities ranging from heart health to renewing and repairing brain cells. Sleep allows the brain to rest, repair, and grow new cells. Each night, the brain removes toxins that are built up during waking hours to allow the brain to function normally the next day. When those toxins are allowed to stagnate, you steady wear down and wear out.Still, it’s not necessarily about getting the recommended eight hours of sleep each night; it’s more about the quality of every minute of sleep. If you’re tossing and turning, or constantly waking up over the course of 9 hours, then sleep is hardly doing you any good. On the other hand, if you’re able to squeeze in 4-6 hours of deep, uninterrupted sleep, that’s proven to be far more beneficial pillow time.   A lack of quality sleep causes anxiety, memory loss, fat gain, mood swings, high blood pressure, and a decrease in work and physical performance.     Delta Sleep is Professionally Formulated to Support your Body’s Ability to Unwind and Relax into a Deep, Restful Sleep... NATURALLY.   Delta Sleep's unique blend of all natural ingredients are synergistically formulated to†: ✔️ Provide optimum support for brain and body ✔️ Help relax and unwind ✔️ Have a deep regenerative sleep ✔️ Lab tested for potency and purity ✔️ Order now with ZERO RISK- 30 day money back guarantee   Wake up in the morning refreshed and energized... ...no groggy, hazy, side effects of traditional sleep medications. †   CLICK HERE -Try it RISK FREE for 30 days!!   And as with all renHalsa supplements; we search for the perfect formulations to give you the best results possible. Giving you the potency and purity you can trust.   TAKE THE SAME KIND OF HERB EXTRACTS AND FORMULAS, THAT NATURAL HEALTH DOCTORS TAKE FOR THEMSELVES AND FOR THEIR FAMILIES.   Delta Sleep Promotes Better Sleep With All Natural Powerful Ingredients!   VALERIAN ROOT Promotes tranquility and improves sleep Reduces time it takes to fall asleep Improves overall sleep quality and quantity Helps body's ability to handle stress and anxiety GABA Regulates nerve impulses in your brain and nervous system Helps with Overactive Mind Relieves anxiety, improves mood, reduces symptoms of (PMS) Used for treating ADHD LEMON BALM Reduces anxiety Helps with Overactive Mind Calming and natural sleep-promoting effect. Increases GABA levels. HOPS EXTRACT Promotes better sleep Reduces anxiety, insomnia and other sleep disorders, restlessness, tension, excitability, ADHD, nervousness, and irritability. Helps to stay in REM sleep longer Increases GABA levels. CHAMOMILE FLOWER Essential Amino acids. Promotes a relaxed and calm state of mind Helps to fall asleep faster Helps to decrease anxiety and initiate sleep. 5-HTP & L- TRYPTOPHAN Essential Amino acids. Help to produce serotonin, which can be converted into the hormone melatonin. L-Tryp.- Most research-proven and accepted nutrient to help calm the body. Promotes tranquility and improves sleep. Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems. MELATONIN "Sleep Hormone" Helps you fall asleep by calming the body before bed. Helps your body prepare for sleep   Our powerful combination of nutrients sets the Delta Sleep formula apart from all other supplements on the market. POWERFUL SYNERGISTIC BLEND OF SLEEP PROMOTING NUTRIENTS ALL-NATURAL INGREDIENTS LAB TESTED FOR POTENCY AND PURITY HIGHEST QUALITY CERTIFICATIONS & FDA INSPECTED FACILITY TRIPLE TESTED BY INDEPENDENT LABS FOR PURITY OF EACH INGREDIENT MADE IN THE USA   CLICK HERE- Try It RISK FREE for 30 Days!

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Last week we talked about how to cleanse your body from Heavy Metals, a major precursor to illness and disease. Next week will be a "How To" On deep liver cleansing, to heal disease in your body. I will share how I healed over 8 autoimmune illnesses in my body ...   This weeks topic will be on "Everyday Cleansing" ...things we can do every day to keep our bodies healthy and happy. ________________________________ LEMON WATER The first thing I like to add to my daily routine for cleansing is juicing 1/2-1 lemon in water every morning and drinking it first thing, then wait 20-30 minutes till you eat or drink anything else. It helps you to rehydrate, and cleanses toxins out your liver.  Lemon juice activates the water to latch onto toxins and to help flush them out of your system, much better than just water alone.  _______________________________ TEA The second thing for daily detoxing is tea. Tea tastes great, gives you a break from drinking water, and has amazing health benefits! MY FAVORITE CLEANSING TEAS  DANDELION Clears organs of toxic heavy metals, DDT and other poisons Dandelion Flower- Cleanse stomach, intestinal tract, gallbladder, bladder, lungs, uterus and heart Dandelion Leaves- Purifies blood, helps with circulatory issues, cleanses lymphatic system Dandelion Stem- Cleanse spleen, liver, and brain Dandelion Root-  Deeper cleanser for spleen, liver and brain; forces the organs to purge toxins on a deeper level for a more intense detoxification Helps you to stay healthy Anti-viral Good for the prostate Full of vital nutrients and vitamins HELPS WITH Acid reflux Weight gain Inflamed gallbladder Sluggish liver Acne Migrains UTI's Blood and digestive disorders ALS and much more...   HIBISCUS Helps rejuvenate the liver, bringing it back to life by cleaning mucus off cell membrane walls and improving the liver’s ability to perform its responsibilities. This herb is also a gallbladder rejuvenator—it cleans off gallbladder walls—and improves the liver’s personalized immune system. HELPS WITH Boosts immune system  Fights infections Antioxidants within help cardiac function and lower cholesterol  Lowers blood pressure Prevents bladder infections Relieves constipation Weight loss Depression Sleep disorders Hypertension Mood swings Helps with liver disorders Fatty Liver Jaundice    _______________________________ EAT YOUR FRUITS AND VEGETABLES The next thing in having a daily healthy cleansing diet is eating lots of fruits and vegetables. I talked about this in a previous Blog Mom was right Eat Your Fruits and Vegetables. At least 1/3 of every meal should be a fruit or veggie, you can even work up to 1/2 if you would like. These foods contain live nutrients that give your body real nutrition, power and energy; and help to cleanse and heal your body, instead of eating the dead or inert ingredients in a lot of the foods that we eat today. These other foods just fill you up, but don't give your body a lot of the true nutrition like fruits and vegetables do to keep us healthy. Enjoy your fruit! Our bodies, liver and brain run on glucose, the sugar that is in fruit. As an example, having a banana or mango right before bed gives your brain the glucose it needs to help you have a better nights sleep.  These fruits actually balance blood sugar: Apples Bananas Berries Dates Lemons Melons Pomegranates Artichokes Sprouts We have developed a fruit fear, with diet fads such as KETO, and other fads that go in and out of style. God infused these delicious delicacies with some of the most powerful healing nutrients on the planet....SO ENJOY! _______________________________________ LOWER FAT INTAKE To cleanse your liver you need to keep the fat levels in your blood low. If your blood has too much fat in it, it has lower levels of oxygen in it. This puts your liver in bile production mode to process these fats and thin the blood so your oxygen levels can go back up again. We need oxygen in our blood to feed our organs, especially our brain and heart....!!! When we eat fat, it changes our liver function from removing toxins out of the liver to producing bile to digest the fats that are being ingested.  If we are continually eating fat then our liver never has a chance to cleanse and release toxins properly... Therefore getting stagnant, fatty and sluggish! I recommend if you want to focus on gently cleansing; to not eat any fat until the afternoon or evening. If you can at least go fat free for breakfast that will go a long ways to helping your body detox. Have a fruit and greens smoothie for breakfast, a big salad for lunch, and a regular dinner.   _____________________________________ CONCLUSION There is a lot you can do if you know what to watch out for, and how best to support your body. You can do a lot for your body if you even do a gradual cleanse, like I have described above. Really....It's just a healthy way to eat and would be beneficial to have this as your main way of eating.  It just may take a little time to re-focus on how you create your meals, but once you get the hang of it, it is not hard. THE KEY IS PLANNING!! Make a weekly menu when you go shopping with yummy healthy recipes. Then you won't get stuck in the I'M HANGRY situation and eat whatever is fast and convenient. It just takes a few minutes to get it together, but having a menu will be a major help for you throughout the week to stay healthy and have the variety you want. I have purchased some great cookbooks, and I choose 1 per week to get my recipes out of and then switch throughout my cookbooks weekly. Sure we all need to cheat here and there, just enjoy when those special times are around, and then get right back to it.   If you have any questions feel free to leave a comment below!   HIBISCUS LEMONADE One of my favorite drinks to have while cleansing. Make up a pitcher and have it on hand to drink throughout the day.   4 C        Water -Divided 2 tsp       Hibiscus tea or 2 tea bags 1/2 C     Fresh Squeezed Lemon Juice 4 TBL    Raw Honey   Boil 1 cup of the water and add the Hibiscus tea, steep 10-15 minutes. Strain and place in the fridge to cool. In a bowl mix the remaining water, lemon juice and honey until dissolved. Mix two together when hibiscus mixture has cooled.      

Having hot flashes and night sweats that keep you up at night?    The following herbs help to balance hormones and as a result reduce hot flashes and night sweats. I know how hot flashes and night sweats can keep you awake at night and interrupt a good nights sleep!! Sucky!! I have given you the three main herbs that I use on myself, and have been using for years. They help me out with my menopause symptoms, however they are good for women of all ages. I do not have hot flashes anymore with these herbs and I am 51! Herbs do not have side affects like medication; especially hormone replacement therapy which can actually cause cancer!! Try mixing and matching the following herbs and dosages that work for you. We are all not the same and will require different elements and different amounts of those elements to work for us.   MACA Maca in perimenopausal and menopausal women has been linked to an increase in hormones, including progesterone and luteinizing hormone (which stimulates ovary function). The maca also stimulated estradiol and suppressed the production of chemicals like the stress hormone, cortisol.  Maca is not just good for menopause, it is good for balancing hormones in younger women and even men. Here are some of the other areas it helps with: Enhances energy Balances Adrenals Stimulates Libido Helps with PMS   Get Maca Root Capsules This link will take you to Amazon website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!    SHATAVARI Shatavari is an Ayervedic Herb that is wonderful for balancing hormones.  Shatavari, or Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females, and as a support for the digestive system.  Shatavari’s name gives reference to its traditional use as a rejuvinative tonic for the female reproductive system. This support is not only for the young woman, but also for women in their middle and elder years, to help them gracefully transition through the natural phases of life, including menopause.  Men of all ages can also benefit from shatavari's cooling properties. Get Shatavari Root Capsules   This link will take you to the Amazon website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!     RED RASPBERRY LEAF TEA There are a multitude of benefits to red raspberry leaf tea. The tea leaves are naturally high in magnesium, potassium, iron and b vitamins. It's helpful for nausea and leg cramps (which may improve sleep).  It also helps with menopause, PMS and just as an overall female tonic. Get Raspberry Leaf Tea     This link will take you to the Amazon website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!      NOTE: If you have a medical condition or take any medication or are pregnant, consult with a doctor before trying this supplement.

Stress and anxiety can cause many issues in our life; high blood pressure, adrenal and chronic fatigue, and insomnia, to name a few. I find it best to treat these issues in a wholistic way. It's usually not one thing that causes an issue and not just one thing that will cure an issue. Besides the great video we offer on relieving stress and our CES Device, one of the best things we can do is add in these great supplements. The herbs listed below are wonderful "adaptogens," that help our adrenals adapt to and clear the chemicals caused in our body by stress. The Adrenals are our organs that release adrenaline when we are in a stressful situation, fight or flight. Unfortunately, many of us, due to our modern lifestyle, are always in a state of continual stress. As a result, our adrenals get over worked and fatigued and can cause us anxiety, raised blood pressure, hair loss, thyroid issues, depression and many other health issues.    These adaptogenic herbs help to calm, recharge and restore the adrenals. If you have to choose one, I would start with the Licorice root, but if you can do both, they each help in different ways. I use both and I have more energy, my hair has stopped falling out, I don't get the anxiety heart pounding thing anymore and I don't wake up in the night with anxiety attacks anymore. They help me feel calm, have more energy and have also helped to support my low-thyroid production.  We are all under stress these days... so these are something we should all be taking as an everyday supplement to support our bodies! They will help us get out of an adrenal fatigue situation or prevent us from getting into one... great right?!?!   LICORICE ROOT Licorice root is one of the most important herbal supplements you should be taking daily. It is the ultimate herb to protect your body from viral explosions, adrenal support and much more: Chronic fatigue Insomnia Anxiety Thyroid issues Menopause symptoms Digestive issues and much more If taken in the morning, it can help to increase your energy levels for the day. It is best to take cycling for two weeks on and then two weeks off. You can take it as a tincture, capsule or yummy tea. Do whichever works for you!   Licorice Root This link will take you to Amazon website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!    ASHWAGANDHA   For A Healthy Immune & Stress Response Strengthens Thyroid Promotes Immune Vitality  Normalizes Energy & Mood     Ashwagandha Root When the body is stressed, the immune and nervous systems can be affected, leaving a person depleted. Adaptogenic herbs such as Ashwagandha help nourish and restore optimal, nervous and immune system health by normalizing mood, energy levels, and overall immune function.  Ashwagandha Caps   This link will take you to Amazon website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!    If you have a medical condition or take any medication, consult with a doctor before trying these supplements.    Please feel free to ask questions or comment below!!

A cup of tea before bed can be an amazing tool to help you sleep better at night. Below are a few amazing teas that I cycle through, that have helped me have a better nights sleep. Tea is great whether it's summer or winter. Drink it hot or iced.....   But first of all let's talk...honey... HONEY A KEY INGREDIENT to add to your tea to help you sleep is raw honey!! YES HONEY! The sugar in honey IS NOT like processed sugar. It gives the brain the glucose that it feeds on (not fat like KETO says) so your brain has what it needs to help you relax and have a good nights sleep. It is one of the most powerful brain foods out there. Honey not only helps you sleep it is; a pathogen killer, has anti-cancerous phytochemicals, builds your immune system up, repairs your DNA, is full of B12 and is anti-inflammatory. It helps with; insomnia, allergies, ADHD, colds/flu, infections, adrenal fatigue, digestive disorders and so much more! So enjoy your honey!!! And please use unprocessed RAW honey, it has all the micro-nutrients and phytochemicals that do all these wondrous things for you. When it is processed, much of these are killed and won't give you the benefits listed. So enjoy some honey in your tea and know you are doing more for your body than just fulfilling your healthy sweet tooth!   LEMON BALM TEA Lemon Balm is great to relieve stress and calms the nerves. It soothes the bladder and detoxifies the liver and is a heal-all for every part of the body. It is especially good for a nervous stomach, anxiety, hot flashes, night sweats, urinary urgency and inflammation. You can also take it in a tincture form, if you would like that better and if it works for you. For Insomnia you can put 2-3 tea bags in a cup and drink 1 hour before bed.     Traditional Medicinals Herbal Tea Organic Lemon Balm - 16 Tea Bags Gaia Herbs Organic Lemon Balm - 333 mg - 1 fl oz This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!      CHAMOMILE TEA Chamomile tea is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer.  Chamomile has properties that may aid sleep and digestion. Here are some other issues it can help with: Promotes Sleep and Treats Insomnia. ... Boosts Immunity. ... Treats Cold. ... Reduces Muscle Spasms and Period Pain. ... Soothes Stomach Ache. ... Treats Cuts, Wound and Skin Conditions. ... Reduces Stress. ...     Traditional Medicinals Herbal Tea Organic Chamomile - 16 Tea Bags This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!    NOTE: If you have a medical condition or take any medication, consult with a doctor before trying this supplement.

Sometimes we need a little extra boost in helping us sleep. One of my main go-to's is Magnesium. Magnesium is an amazing sleep aid! It works with your nervous system to help you be calm and relaxed. It regulates the neurotransmitters in your brain and nervous system and helps balance your melatonin production, which in turn, helps to regulate your sleep cycles. By quieting the nervous system, magnesium helps your body and mind relax for sleep. Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well. A few other benefits of magnesium are; Help reduce leg cramps that can happen in the middle of the night, Help regulate your bowel movements (constipation)  Help alleviate anxiety and depression.   MY RESULTS WITH MAGNESIUM I have used magnesium for years. It has helped me to relax and sleep better and deeper, and help alleviate my issues with constipation. There are 2 forms of magnesium I recommend; magnesium citrate, as in the CALM supplement; and Magnesium glycinate, as in the PURE supplement. If you have issues with loose bowels, then I would recommend the glycinate over the citrate form, as the citrate has a bit more of a bowel loosening effect. HOW TO TAKE Follow the directions on the bottle. It's best to take at bedtime, but there are some of us who are sensitive people like me... I take my magnesium in the morning because it will keep me awake if I take it at bedtime, but I do sleep better at night even when I take it in the morning with breakfast, go figure...but true...        Natural Vitality Natural Magnesium Calm Raspberry-Lemon - 8 oz This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!        Pure Encapsulations Magnesium (glycinate) - 90 Capsules This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!      NOTE: Magnesium supplements can interfere with certain medications, including antibiotics, muscle relaxants and blood pressure medications. If you have a medical condition or take any medication, consult with a doctor before trying this supplement.  

This is my story of how I healed myself from; Insomnia, Chronic Fatigue, Chronic Constipation, Candida, Interstitial Cystitis of the Bladder, Brain Fog, Hair loss, Tinnitus and Adrenal Failure. I had been suffering from these for over 16 years. I had tried every natural cleanse, diet and treatment out there, and had spent thousands of dollars trying to heal myself naturally, but nothing completely worked. I was close but not quite there with my diet and supplements; and the things I learned through Anthony William and his book CLEANS TO HEAL  gave me the last keys to truly healing my body. Cleanse to Heal Book I did the candida diet for over a year with no success. I was still eating eggs, one of the main contributors to feeding the real underlying problem my body was having; an overgrowth of the Strep and Epstein Barr Viruses. Most of the "auto-immune" issues people are having today are based usually from these 2 viruses. Anthony talks about how these viruses work in causing all these issues in his books.  I was still eating foods that I shouldn't have been eating like high fat (keto), eggs, gluten and dairy which feed these viruses; and I was not eating enough of the foods that actually heal my body...like fruits and vegetables. I seriously eat a ton of fruit now, and am loving it!! He talks about how the fruit sugars are not the same as regular sugar and actually help heal your body and brain. I talked a little bit about this in my previous Blog: How Bananas Before Bed Can Help You Sleep.  By following his recommendations I have healed all the issues stated above...It has taken me about a year to do so. I have two things left to heal which are my thyroid and just the over all strengthening of my immune system. I fully expect to have these healed within the next 6 months to a year. Wow! You may say, "That is a long time!" According to Anthony William, it takes about 1 month per year you have been sick to heal your body. I feel so good now, it's definitely worth the time it takes to heal! I am not hungry or feel deprived with his recommendations. Actually I find myself eating more and more often than I used to. I have lost 25 pounds while doing this program, so hey....that's cool! I have even "cheated" occasionally throughout for special occasions, or to have a little break, and I still have healed 75-80% of my issues in about a year.  This has been truly amazing! I feel like a normal person again! And I wanted to share this information with you out there who may be suffering from similar issues like mine. I have also heard of people healing from; colitis, fibromyalgia, high blood pressure, chron's, shingles, MS, eczema, chronic acne, cancer and so much more. He has multiple books, they all are wonderful! The Life Changing Foods is a must as you can see all the amazing health benefits of our fruits and vegetables. Then I would pick either the Liver Cleanse or the Thyroid Healing book for the basics of how to eat and cleanse your body of these disease causing viruses. Take it from me....I tried a ton of things, spent a ton of money and none of them worked....none until this one. Wishing you all the best in your Health and Healing!! Kelle   Here are the links to the books, to make it easy for you to find them. Cleanse to Heal Book  Liver Rescue Book Life Changing Foods Book    My healing story published in "Women's World Magazine" April 2019 As an Amazon Associate I earn from qualifying purchases.