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Stimulates the Vagus Nerve Lowers stress levels Reduce Anxiety Sleep Better Stimulates full Vagus Nerve Channel CLICK HERE TO WATCH VAGUS NERVE ROUTINE  Reduce Stress in the body.... and it allows your body to heal. Heal from pain, trauma, and auto-immune issues. Fascial Maneuvers are a movement process that activates the body's healing and growth processes. They help to increase range of motion, reduce stress and increase all over body functionality. The class involves slow, precise movements with deep breathing which is easy and open to all ages and levels. Fascial Maneuvers work best when done daily. The best place to start is a 20 minute daily routine of the Stress Reset and Organ reset. You can add the other movements as needed for your specific body's needs. Follow along with our videos/routines and we will guide you through the process. We will create full body routines....coming in the future....stay tuned. WHAT IS FASCIA? WHAT IS A FASCIAL MANEUVER? LEARN MORE Click: https://zenofsleep.com/blogs/news/how-fascia-maneuvers-work-my-story MY STORY.... I am 56 and had pain in my hips, burning pain in my foot/ankle, tinnitus, jaw clenching and left teeth rubbing on tongue, insomnia and auto-immune issues. I had healed my auto-immune issues to about 85% with diet and herbs, but got stuck and plateaued for the last year or 2. FM's have helped me heal those the rest of the way. My pain is gone and I am now just dealing with fascial tightness in a few areas of my body. My tinnitus in 8 months is just about gone. My teeth no longer rub on the side of my tongue. My stress levels have majorly decreased which has resulted in better sleep, weight loss, and an over all feeling of wellbeing. FM's have really changed my life and helped me reverse my ageing process. I feel so much better and have so much more energy! I am also a Thai Massage therapist and Bowen Therapist. I have now found something that I can do on myself to heal my own body. I am here to pass along what I have learned with FM's to help you have a better, healthier, more energetic and pain free life!

Reduces tension in hips Reduces tension in low back and sciatic Lowers stress levels

Routine to clear the full body lymphatic system. Clear toxins Reduce puffiness in feet, legs and face Lymphatic Massage

Increase Digestion Better Digestion Stimulate Organs Unstick Digestive System Stimulate Bodies Organ Meridians Helps Sleep Better Health CLICK HERE for the class...   Reduce Stress in the body.... and it allows your body to heal. Heal from pain, trauma, and auto-immune issues. Fascial Maneuvers are a movement process that activates the body's healing and growth processes. They help to increase range of motion, reduce stress and increase all over body functionality. The class involves slow, precise movements with deep breathing which is easy and open to all ages and levels. Fascial Maneuvers work best when done daily. The best place to start is a 20 minute daily routine of the Stress Reset and Organ reset. You can add the other movements as needed for your specific body's needs. Follow along with our videos/routines and we will guide you through the process. We will create full body routines....coming in the future....stay tuned. The Organ Reset: Resets the organs for proper functioning and release of congested and stuck fascia and organ tissue. Stimulates digestion and helps all areas of the body as all body meridians are based on an organ. WHAT IS FASCIA? WHAT IS A FASCIAL MANEUVER? LEARN MORE Click: https://zenofsleep.com/blogs/news/how-fascia-maneuvers-work-my-story

Reduce Stress in the body.... and it allows your body to heal. Heal from pain, trauma, and auto-immune issues. CLICK HERE for the class.... Fascial Maneuvers are a movement process that activates the body's healing and growth processes. They help to increase range of motion, reduce stress and increase all over body functionality. The class involves slow, precise movements with deep breathing which is easy and open to all ages and levels. Fascial Maneuvers work best when done daily. The best place to start is a 20 minute daily routine of the Stress Reset and Organ reset. You can add the other movements as needed for your specific body's needs. Follow along with our videos/routines and we will guide you through the process. We will create full body routines....coming in the future....stay tuned. The STRESS RESET involves 3 sets of Movements: THE PALLETT SWIPE: Reduces head and neck tension, relieves headaches, calms thoughts, improves mental processing, indirectly rebalances pelvic floor and hips, and expands lung capacity. TOTALLY TWISTED: Reduces all over body stress, calms the nervous system, releases "feel good" hormones, and decompresses spine and organs. ANTI GRAVITY: Full spinal decompression, reduce spinal and organ tension, increases digestion, calms the nervous system, and increases the "feel good" hormones. WHAT IS FASCIA? WHAT IS A FASCIAL MANEUVER? LEARN MORE Click: https://zenofsleep.com/blogs/news/how-fascia-maneuvers-work-my-story

Reduce Stress in the body.... and it allows your body to heal. Heal from pain, trauma, and auto-immune issues. Fascial Maneuvers are a movement process that activates the body's healing and growth processes. They help to increase range of motion, reduce stress and increase all over body functionality. The class involves slow, precise movements with deep breathing which is easy and open to all ages and levels. Fascial Maneuvers work best when done daily. The best place to start is a 20 minute daily routine of the Stress Reset and Organ reset. You can add the other movements as needed for your specific body's needs. Follow along with our videos/routines and we will guide you through the process. We will create full body routines....coming in the future....stay tuned.   What is Fascia? It is the tissue that is in our bodies that connects EVERYTHING together. It is like a spider web that surrounds muscles, organs, ligaments, bones, brain, nerves and lymph.... everything.... It can get dry and bunched together creating issues within the body. What is a Fascial Maneuver? It is a mix of movement, intention, and breath to release tension and restrictions within the body and it's systems. Over time and with consistency the body can be relieved from pain, auto-immune issues, weight gain, balance hormones and initiate healing in every aspect of the body. We work with the 3 zones of the body; head torso, and legs. As in like an animal balloon, as we twist 1 area of the body, we are increasing the pressure in the other parts of the body to help in the fascial release. Using our intension and engaging the Reticular Activating System (RAS) of our brain, we will increase our healing benefits. Having a clear intension and being aware of the changes being made in the body will give you increased and faster results. Focusing our mind on our intended results, as in releasing the fascia around a certain muscle etc., will include the brain in reprogramming the body and increasing the results of the movement. Start the Routines with a body scan, see what you are feeling and then do it again afterwards to feel and incorporate the changes you feel into your body using our RAS. Breathing... Breathing during the maneuver adds a new dimension to the movement/stretch and allows the body to expand from the inside out. It will increase the benefits of the FM (fascial Maneuver) as well as reducing stress in the body. Breathing through the nose will activate the top half of the body where breathing through the mouth will activate the lower half of the body. Walking... Walking after a set of FM's is the best way for the body to adapt to new changes in pressure and range of motion and to integrate the effects of the maneuver fully. It is best to walk 45 seconds to 3 minutes for the body to fully integrate the changes. You can also do just the 45 seconds and then when you are done with your full FM routine for the day take a 20-30 minute walk for an amazing body integration. Observing... When doing FM's it is important to observe the changes that are occurring in your body. This not only speeds up the integration of the changes, but it also helps to connect you deeper to what works and what doesn't work for your body. Ask yourself: How do you feel; warmth, coolness, buzzing, itching, relief of pain, movement of pain? Do you feel energized or exhausted? Are you seeing clearer are things brighter? etc. Recognize the change to fine tune your body awareness.   Supplements to Support Fascia Silica - Horsetail tea or Diatomaceous Earth-Food Grade Helps to allow minerals and water absorb into the fascia, to allow it to be hydrated Minerals - Kelp or Irish Sea Moss Allows the water to be absorbed into the fascia Electrolytes You may still be dehydrated even if you drink the allotted daily intake of water. Your body needs the minerals and salts to absorb fully into the tissue and fascia.   MY STORY.... I am 56 and had pain in my hips, burning pain in my foot/ankle, tinnitus, jaw clenching and left teeth rubbing on tongue, insomnia and auto-immune issues. I had healed my auto-immune issues to about 85% with diet and herbs, but got stuck and plateaued for the last year or 2. FM's have helped me heal those the rest of the way. My pain is gone and I am now just dealing with fascial tightness in a few areas of my body. My tinnitus is just about gone. My teeth no longer rub on the side of my tongue. My stress levels have majorly decreased which has resulted in better sleep, weight loss, and an over all feeling of wellbeing. FM's have really changed my life and helped me reverse my ageing process. I feel so much better and have so much more energy! I am a Thai Massage therapist and Bowen Therapist and have now found something that I can do on myself to heal my own body. I am here to pass along what I have learned with FM's, herbs and diet, to help you have a better, healthier, more energetic and pain free life! Fascia Maneuver Base Moves provided by Human Garage

Today’s Video is about easy Spring cleansing ideas, helping you detox and loose weight coming out of the winter and the holidays. Our bodies need to add some weight for health and immune function over the winter, but in spring it is time to start shedding those extra pounds and lighten up for the warmer temperatures to come. 

Sleep Soundly And Save Yourself (And Your Cents)   We’ve all fallen into the (very wrong) belief that the best of everything has to come with a high price tag. It doesn’t. And where your sleep is concerned, there are a few habits you can pick up that won’t create a nightmare with your finances. Change your routine to include the following and you’ll sleep better and feel better every day.   Invest in a weighted blanket.   A weighted blanket typically weighs between 15 and 20 pounds and can help ease insomnia. These clever covers can create a sense of calmness by pressing on your bodies pressure points, calming the nervous system down, effectively helping your body to relax so your mind can more effectively fight anxiety and stress. Further, the right blanket will improve sleep quality and help reduce pain without the use of drugs. Zen Of Sleep offers premium bedding, including weighted blankets, at a price you can afford.   Exercise.   Exercise promotes sleep in many ways. Psychology Today contributor Michael J Breus Ph.D. asserts that there is a reciprocal relationship between quality sleep and quality exercise. Find a routine that works for you, and then stick with it. If you haven’t exercised in a while, don’t be afraid to strap on your sneakers and get moving. When it’s time to update your athletic wear, you can still afford workout clothes and shoes from manufacturers you love, like Nike - take a quick look online for Nike promo codes and coupons.   Prioritize your oral health.   Very few people realize the connection between sleep and their teeth. But, there is an undeniable link between the two, along with your overall physical and mental health. And if you suffer from depression, poor oral hygiene may actually keep you up at night. Make a point to visit your dentist regularly – if you have health insurance, you likely already have benefits. As an added bonus, maintaining a relationship with your dentist and hygienist may help you identify issues, like sleep apnea or jaw pain, that result from poor sleep, inadequate hygiene, or both.   The Importance Of Sleep   It’s clear that there are some investments associated with providing yourself the things you need to get better sleep. However, the benefits far outweigh any expenses you might incur. A few reasons to focus on your sleep include:   More productivity. If you struggle staying on task or getting things done at work or at home, you should know that sleeping will improve cognition, concentration, and productivity.   A healthier body. Although it is not completely understood, there is also a link between obesity and poor sleep. Many studies have been conducted on this, and it is generally theorized that poor sleep simply leads to unhealthy lifestyle choices. Further, reducing insomnia and treating sleep apnea may lower your risk of heart disease and improve your immune function.   Greater emotional intelligence. Emotional intelligence is akin to your IQ. Except instead of rating your ability to intake and process knowledge, emotional intelligence, sometimes called your emotional quotient, gauges how well you can identify the emotions within yourself and others. Getting enough sleep regularly may improve your emotional empathy and response.   There is no way around the fact that getting enough quality sleep is one of the best things you can do for yourself. Whether this means you exercise to reduce stress and calm anxiety or use a weighted blanket to stay calm, finding ways to reduce your wakefulness at night is a priceless addition to your daily routine. The above tips can help you make better choices and understand the reasons that it pays to get some Zzzzzs.   Place your sleep accessory order today. Zen Of Sleep offers free shipping on the world’s best sleep products for US orders of over $50.   By Guest Writer- Jennifer McGregor   Image via Pexels

  The Cellerciser is an amazing re-bounder. Do you like to work out at home, whenever you want and don't like spending a ton of time doing it, then this is the exercise equipment for you! I am a 50 year old woman and I have never had such hard, dense and defined muscle tissue doing weightlifting, yoga or any other type of exercise! I can feel my six pack! The Cellerciser is safe for all ages and is for beginners and even experts who want extreme definition. AND I only spend 10 MINUTES A DAY!! I know that sounds hard to believe, but it is quite true. Check out the 5 minute video to show you my results. The springs are engineered for perfect spring and stretch, so there are no injuries from jarring the body like other re-bounders. It is also very durable, I have had mine for 10 years and have had no malfunctions and it still works as great as ever! IT IS GREAT FOR: Weight Loss Aerobic and Strength Exercise Get rid of Cellulite Building Muscle Strengthen Pelvic Floor Muscles MUCH MORE To learn more or to purchase CLICK HERE I have also created a video of my 10 minute workout and you can just follow along. It is a great whole body workout and even strengthens the pelvic floor muscles and gets rid of cellulite, major issues for women! Here is a link to MY CELLERCISER ROUTINE I do get a little kick back for recommending this amazing product, so if you are interested in purchasing I would appreciate your using my link to purchase! Thank you!