Hip Release Fascia Movement Routine - Reduce Hip, Sciatic and Low Back Pain
Reduces tension in hips
Reduces tension in low back and sciatic
Lowers stress levels
Reduce Stress in the body.... and it allows your body to heal. Heal from pain, trauma, and auto-immune issues.
Fascial Maneuvers are a movement process that activates the body's healing and growth processes. They help to increase range of motion, reduce stress and increase all over body functionality.
The class involves slow, precise movements with deep breathing which is easy and open to all ages and levels.
Fascial Maneuvers work best when done daily. The best place to start is a 20 minute daily routine of the Stress Reset and Organ reset. You can add the other movements as needed for your specific body's needs.
Follow along with our videos/routines and we will guide you through the process. We will create full body routines....coming in the future....stay tuned.
WHAT IS FASCIA? WHAT IS A FASCIAL MANEUVER? LEARN MORE Click: https://zenofsleep.com/blogs/news/how-fascia-maneuvers-work-my-story
MY STORY.... I am 56 and had pain in my hips, burning pain in my foot/ankle, tinnitus, jaw clenching and left teeth rubbing on tongue, insomnia and auto-immune issues. I had healed my auto-immune issues to about 85% with diet and herbs, but got stuck and plateaued for the last year or 2. FM's have helped me heal those the rest of the way. My pain is gone and I am now just dealing with fascial tightness in a few areas of my body. My tinnitus in 8 months is just about gone. My teeth no longer rub on the side of my tongue. My stress levels have majorly decreased which has resulted in better sleep, weight loss, and an over all feeling of wellbeing. FM's have really changed my life and helped me reverse my ageing process. I feel so much better and have so much more energy! I am also a Thai Massage therapist and Bowen Therapist. I have now found something that I can do on myself to heal my own body. I am here to pass along what I have learned with FM's to help you have a better, healthier, more energetic and pain free life!
