Zen Blog

Use this 13 minute routine to help Balance your Vagus Nerve to achieve better health. Balancing your Vagus Nerve can help conditions such as: - Anxiety - Sleep Issues - Digestion Issues - Heart Irregularity - Gut Health Problems - Persistent Cough - Depression - Stress - And much more......

Today’s Video is about easy Spring cleansing ideas, helping you detox and loose weight coming out of the winter and the holidays. Our bodies need to add some weight for health and immune function over the winter, but in spring it is time to start shedding those extra pounds and...

 A 15 minute video using our Premium Tuning Fork and gem foot to help clear and strengthen your lungs. 

A 15 minute video using our Premium tuning fork to help clear your sinuses.

  How to use face reflexology to reduce vertigo symptoms naturally. https://youtu.be/EGMI1IVu5xk

  Bananas have many health benefits like balancing blood sugar, and aid in a better nights sleep. https://youtu.be/Wu2e9xAHfJI

  A Natural easy way to give yourself a facelift using a Gua Sha tool. Activate your skins natural ability to regenerate. https://youtu.be/Olhlzv5zGi0  

One of the main issues people forget about when trying to combat health issues like insomnia and anxiety is cleansing their liver. It is not a hard thing to do, but can be extremely beneficial to your healing! The first thing to do is squeeze a half of lemon in...

Vagus Nerve Stimulation Reduces Inflammation and the Symptoms of Arthritis Note: The Zen of Sleep  does not make claims as to alleviation of pain. However this article shows how inflammation and symptoms of arthritis may be reduced by Vagus nerve stimulation. The CES MAX targets the Vagus nerve by treatment on the...

ALAVIDA NATURAL SKIN CARE THAT WORKS! Three innovative products that work independently. When used together, the results are immediate, long lasting and life changing. A beautiful merging of nature and science. NATURALLY DERIVED. SCIENTIFICALLY PROVEN. Three breakthrough products. One simple and remarkably effective anti-aging solution. With a 24/7 approach to skin nutrition that merges...