I bought this to help reduce my stress incontinence. I am 43 with 3 children (vaginal deliveries) and have had increased leaking with coughing, sneezing, and exercise. Peeing while doing any road race was getting super annoying. I used it very regularly 2x/day 20-30 minutes each for the first couple weeks, then daily for another couple weeks, and now several times a week for 20-30 minutes each time. It’s been 7 weeks and I’m definitely a believer in its efficacy. Over a week ago I completed a 10 mile walk/run never leaking once. I cough/sneeze without leaking now. Also, I have increased lubrication all around. Definitely feel it’s done its job and was worth the money.