One of the main issues people forget about when trying to combat health issues like insomnia and anxiety is cleansing their liver.

It is not a hard thing to do, but can be extremely beneficial to your healing!

• The first thing to do is squeeze a half of lemon in 16 oz of water and drink on an empty stomach first thing in the morning every day.
• Don't eat or drink anything for 20-30 minutes.
• Try not to eat any fat until lunch (to keep your liver in detoxification mode instead of bile production fat digesting mode)
• And for breakfast have a smoothie that actually helps to cleanse the liver. ( SEE RECIPE BELOW)

OTHER LIVER CLEANSING TIPS

Cherries are another fruit that is very cleansing and healing to the liver and you can make a smoothy any time of year with frozen cherries and a banana.

Dandelion is another very beneficial cleansing herb. You can take as pills or drink dandelion tea.

Try to be as low fat as possible throughout the time you are really focusing on cleansing the liver as it will increase the oxygen in your blood and allow the liver to rest from producing bile and digesting fat to allow it to rid itself of built up toxins.

If you really want to supercharge your healing/cleansing take a break from Dairy, Gluten and Eggs as these foods feed pathogens in the body.

The best times of year to cleanse the liver are spring and fall, as the body is geared up to rid itself of toxins during these times, but you can do it really anytime when needed.

Doing a cleanse once to twice a year is a very healthy and healing practice.

For more support on cleansing to heal the body from serious issues, check out Anthony Williams' books; CLEANSE TO HEAL or LIVER RESCUE. They are very supportive and this program has been the only program that I have tried in 20 years that actually healed this authors body. I highly recommend if you are serious about healing and cleansing.

Liver Rescue Smoothie

 *From Anthony William - Medical Medium

The Liver Rescue Smoothie is a key recipe in Liver Rescue because it offers such powerful healing support for the liver, which makes it helpful for every kind of chronic illness and symptom. It’s also a central recipe in the Liver Rescue 3:6:9 Cleanse included in Liver Rescue. 

The first smoothie option below is a fast, simple, antioxidant-rich tonic to add to your life for deep liver healing. The second smoothie option is a light, cheery alternative that brings together greens and fruit. If you’ve never thought of adding sprouts to your smoothie before, now is a perfect time to try it out. They’re powerful and mild, and they blend perfectly into this smooth, tropical treat.

In Liver Rescue, I share how each of the ingredients in this smoothie can support you and your loved ones in healing. Let’s take a look at each of the star ingredients…

Pitaya (also called dragon fruit): The red pigment in the red-fleshed variety of pitaya is a rejuvenator for your liver, bringing cells back to life. It helps your liver produce cells faster so regeneration of the liver can occur. It’s a fountain of youth fruit for the liver that slows down and stops liver aging by caring for its deep, inner core, which in most cases succumbs to disease if left neglected for too long. Look for packs of frozen red pitaya in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither is available where you live, seek out pure pitaya powder.

Wild blueberries: Contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly. Look for packs of frozen wild blueberries in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither is available where you live, seek out pure wild blueberry powder.

Liver Rescue Smoothie

Ingredients:

OPTION A 

• 2 bananas or ½ Maradol papaya, cubed 
• ½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit) 
• 2 cups fresh or frozen or 2 tablespoons powdered wild blueberries 
• ½ cup water (optional) 

OPTION B 

• 1 banana or ¼ Maradol papaya, cubed 
• 1 mango 
• ½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit) 
• 1 celery stalk 
• ½ cup sprouts (any variety) 
• ½ lime 
• ½ cup water (optional)

Directions:

Combine all ingredients in the blender. Blend until smooth. If desired, stream in up to ½ cup of water until desired consistency is reached.

Makes 1-2 servings

Tips:

* If you don’t have access to the options for pitaya and/or wild blueberries, substitute blackberries, cultivated blueberries, or cherries. 

*Try adding at least one frozen element to your smoothie. This ensures that your smoothie stays nice and cold!

Find out more undiscovered properties of healing foods and how they support the liver, check out Anthony Williams bestselling book, Liver Rescue.