Reduce Stress in the body.... and it allows your body to heal. Heal from pain, trauma, and auto-immune issues.
CLICK HERE for the class...
Fascial Maneuvers are a movement process that activates the body's healing and growth processes. They help to increase range of motion, reduce stress and increase all over body functionality.
The class involves slow, precise movements with deep breathing which is easy and open to all ages and levels.
Fascial Maneuvers work best when done daily. The best place to start is a 20 minute daily routine of the Stress Reset and Organ reset. You can add the other movements as needed for your specific body's needs.
Follow along with our videos/routines and we will guide you through the process. We will create full body routines....coming in the future....stay tuned.
The Organ Reset:
Resets the organs for proper functioning and release of congested and stuck fascia and organ tissue. Stimulates digestion and helps all areas of the body as all body meridians are based on an organ.
WHAT IS FASCIA? WHAT IS A FASCIAL MANEUVER? LEARN MORE Click: https://zenofsleep.com/blogs/news/how-fascia-maneuvers-work-my-story