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Natural Relief for Nightly Hot Flashes

Posted by Zen of Sleep on

Natural Relief for Nightly Hot Flashes

Having hot flashes and night sweats that keep you up at night? 

 

The following herbs help to balance hormones and as a result reduce hot flashes and night sweats.

I know how hot flashes and night sweats can keep you awake at night and interrupt a good nights sleep!! Sucky!!

I have given you the three main herbs that I use on myself, and have been using for years. They help me out with my menopause symptoms, however they are good for women of all ages.

I do not have hot flashes anymore with these herbs and I am 51!

Herbs do not have side affects like medication; especially hormone replacement therapy which can actually cause cancer!!

Try mixing and matching the following herbs and dosages that work for you. We are all not the same and will require different elements and different amounts of those elements to work for us.

 

MACA

Maca in perimenopausal and menopausal women has been linked to an increase in hormones, including progesterone and luteinizing hormone (which stimulates ovary function).

The maca also stimulated estradiol and suppressed the production of chemicals like the stress hormone, cortisol. 

Maca is not just good for menopause, it is good for balancing hormones in younger women and even men.

Here are some of the other areas it helps with:

  • Enhances energy
  • Balances Adrenals
  • Stimulates Libido
  • Helps with PMS

 

Vega Maca - 750 mg - 120 Vegetarian Capsule

This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!! 

 

SHATAVARI

Shatavari is an Ayervedic Herb that is wonderful for balancing hormones. 

Shatavari, or Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females, and as a support for the digestive system. 

Shatavari’s name gives reference to its traditional use as a rejuvinative tonic for the female reproductive system.

This support is not only for the young woman, but also for women in their middle and elder years, to help them gracefully transition through the natural phases of life, including menopause. 

Men of all ages can also benefit from shatavari's cooling properties.

 

 

Organic India Shatavari - 90 Vegetarian Capsules

This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!  

 

RED RASPBERRY LEAF TEA

There are a multitude of benefits to red raspberry leaf tea.

The tea leaves are naturally high in magnesium, potassium, iron and b vitamins.

It's helpful for nausea and leg cramps (which may improve sleep). 

It also helps with menopause, PMS and just as an overall female tonic.

 

 

Traditional Medicinals Herbal Tea Organic Raspberry Leaf - 16 Tea Bags

This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!! 

 

 

NOTE:

If you have a medical condition or take any medication or are pregnant, consult with a doctor before trying this supplement.

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