One of the Best Supplements to Aid Sleep

Posted by Zen of Sleep on May 20, 2019

Sometimes we need a little extra boost in helping us sleep. One of my main go-to's is Magnesium.

Magnesium is an amazing sleep aid! It works with your nervous system to help you be calm and relaxed. It regulates the neurotransmitters in your brain and nervous system and helps balance your melatonin production, which in turn, helps to regulate your sleep cycles.

By quieting the nervous system, magnesium helps your body and mind relax for sleep. Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well.

A few other benefits of magnesium are;

Help reduce leg cramps that can happen in the middle of the night,
Help regulate your bowel movements (constipation)
Help alleviate anxiety and depression.

MY RESULTS WITH MAGNESIUM

I have used magnesium for years. It has helped me to relax and sleep better and deeper, and help alleviate my issues with constipation. There are 2 forms of magnesium I recommend; magnesium citrate, as in the CALM supplement; and Magnesium glycinate, as in the PURE supplement. If you have issues with loose bowels, then I would recommend the glycinate over the citrate form, as the citrate has a bit more of a bowel loosening effect.

HOW TO TAKE

Follow the directions on the bottle.

It's best to take at bedtime, but there are some of us who are sensitive people like me... I take my magnesium in the morning because it will keep me awake if I take it at bedtime, but I do sleep better at night even when I take it in the morning with breakfast, go figure...but true...

Natural Vitality Natural Magnesium Calm Raspberry-Lemon - 8 oz

This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!

Pure Encapsulations Magnesium (glycinate) - 90 Capsules

This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!

NOTE:

Magnesium supplements can interfere with certain medications, including antibiotics, muscle relaxants and blood pressure medications.

If you have a medical condition or take any medication, consult with a doctor before trying this supplement.

Good tone well made.

One thing I found out. It works better for me without the thing at the bottom. I took it off and could feel the vibration better and could feel when it stopped.

Tightens

This works for tightening. It also works for preventing and dealing with an infection. I am wondering how many 10 minute sessions in a row are safe to repeat. The lasers do get warm when used. Is it possible to damage tender tissues inside?

Thank you for your review! We are glad to hear that our product is effectively tightening and helping with preventing infections. As for the number of 10 minute sessions in a row, we recommend consulting with your healthcare provider for personalized usage guidelines. The manufacturer as stated you can use it for 10 minutes once to twice a day.Our wand is designed to gently work the targeted area gently with 660nm lasers without causing damage to tender tissues. We hope this helps and thank you for choosing our product!

Anxiety relief

The electro pulses assist some of my patients with relieving anxiety and Insomnia. The more sessions the longer of the affects last.

Love it!

This serum is great for use with wand or if bath products cause dryness. With the lightest of rose fragrance, this product is pretty perfect.

Feeling tight but confused ??

So I HAVE been using this wand for a few weeks now and I must say I do feel it working feel the tightness when I even urine! But I am curious how should I use it on the vulva area for results there?? Looking to u know how them tighter 🤣🤣 also the clear shield on or off ??

Hello Latifah, So great to hear about your results! If you want to see results on the outside, just place the laser on the outside. It will work wherever it is touching, just please be careful not to look directly at the lasers. Take care! -ZOS

Wonders

This machine world wonders. I thought there was no solution for my bladder incontinence. I’m 45 and after giving birth to 4 kids every 2 years I couldn’t stop leaking ufime I myself. I had to run to the bathroom every 5 minutes.

CES Max 2 - For Insomnia And Anxiety - Alpha Wave Stim Therapy CES Device

REAL, REAL, REAL

Ladies….
WOW!!! If I could post my before and after photos, I would. I’ve delivered two kids vaginally, and last year I turned 40.
I was about to get a $9,000 vaginoplasty to address some laxity and a stretched outer appearance, but now I don’t have to.
I have used it for 6 weeks. For the first month, I used it daily for 20 minutes on the inside and 10 minutes on the vulva and perineum. (The wand is long enough to reach both at once if you just hold it in place.)
After 1 week, things started lightening on the inside.
After 3 weeks, continued tightening on the inside. On the outside, labia majora are plumper, labia minora are more taut, the vaginal opening is SMALLER (OMG!) and the skin on my perineum is more taut. Everything skin-wise is a little bit lighter in color, more pink and youthful.
Yeast: gone!
Dryness and discomfort: gone!
Natural lubricant: greater abundance with less effort!
Sensitivity: OH YEAH!!!
My husband tells me I have the best ***** and that I feel “next-level incredible.”
During sex, he is climaxing faster than he ever has before. (He always takes awhile, hee hee.)
Oh, last thing. If hubby’s not around, this thing’s vibration feature is totally suitable for “me” time. You can use it internally while self-stimulating externally and the result is mind-blowing. BUY IT!

Shipping discount

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One of the Best Supplements to Aid Sleep

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