Mom Was Right!--Eat Your Fruits and Vegetables--Heal Your Body! Pt.1

Posted by Zen of Sleep on August 22, 2019

Most of the American Diet is made up of dead food...

Think about it...

Most of our diet is made out of foods that sit for a long time or are processed, and as a result don't have any healing benefits.

Flour
Pasta
Bread
Meat
Fat

These foods may make you full, but they don't give your body any life giving or healing properties.

Eating better can...

Give you better health
Help you loose weight
And even heal autoimmune disease and cancer!

Through food, I have healed over 8 auto-immune issues in my body, so I know first hand the power of food!!

eat fruits and vegetables to heal your body

How many of us struggle to eat the recommended 3 or even 1 serving of fruit and vegetables a day?

AARP says: "In a nationwide analysis of fruit and vegetable consumption, the Centers for Disease Control and Prevention (CDC) found that 12 percent of adults consume the recommended daily amounts of fruit and 9 percent for vegetables."

"1.5 to 2 cups of fruits and 2 to 3 cups of vegetables per day. Higher intake of fruits and vegetables is associated with reducing the risk of cardiovascular disease, type 2 diabetes, some cancers and obesity."

These are the only foods that are "living foods" and actually have true health and healing properties.

What do I mean by living food?

They have energy, life and vitality in them.
They are plants and therefore are growing, living things.
They have vitamins, minerals, amino acids, phytochemicals and so many other components that are the true remedy for improving our health and healing our bodies.

So why don't we eat enough of our fruits and veggies?

Don't know how to cook them?
Takes too much time?
Don't like veggies?

Comment below about your healthy eating food struggles!!! And we can work on them together!

Once you learn how to prepare and plan your diet, you can make some wonderful healthy dishes that even your picky eaters will love. I know, I got one... ;)

What Are The Quick and Easy Basics?

FIRST

The first thing to start with is increase your fruit and vegetable content, by having at least 1/3rd of your meal be either a fruit or vegetable or combination of both.

Then you can gradually work towards having 1/2 of your meal be fruit or veggies as you learn how to work them in and cook with them.

If you can concentrate on that as a meal rule, you will be well on your way to improving your health.

Enjoy the colors and tastes that fruit and veggies can give your meals!

How to Eat healthy with a big bowl of fruit salad for breakfast

SECOND

Lower your fat content. If you are eating fat at every meal you are taking your liver out of clearing and detox mode, to fat digestion mode.

If your liver is in constant fat digestion mode, it will never have a chance to clean, clear and detoxify; therefore toxins will be building up continually in your liver, which then lead to most of our health issues!

One rule of thumb is have your fat in the later half of the day, that way you can spend the whole early part of the day giving your liver time to detox.

Here is a picture of my breakfast; I have either a large smoothie or a massive bowl of fruit....I mean massive... ;)

Liver water a natural treatment to cleanse liver and heal your body

THIRD

First thing every morning, have a glass of fresh squeezed lemon juiced (1/2 or a whole lemon) in 16oz of water and then wait 20-30 minutes before eating or drinking other things.

This helps to give your liver a big detox boost!

Keep these main 3 things going and you will be well on your way to having a healthier you!

MORE TO COME...

I will be blogging more in the future on how to eat healthy and cleanse your liver, with a few included recipes!!!

And, I will also have some specific blogs on eating to overcome major health issues, like what I have done...

Sneek Preview:

I have been eating a diet of 70-75% fruits and vegetables for over 19 months, and have healed myself from over 8 auto-immune disorders.

Chronic Constipation
Hair Loss
Chronic Fatigue
Candida
Interstitial Cystitis of the bladder
Chronic Insomnia
Adrenal Failure
Tinnitus
Eye Floaters
Skin tags and lesions
Hypothyroidism and overall immune strengthening are what I have left

I have healed over 8 autoimmune issues, lost almost 30 pounds and have more energy than I've had in 10 years!

It is a short adjustment, but well worth the results!!

I have also taken out a few foods that block the healing process, but more on that later....Stay Tuned!!

Blessings for your future health,

Kelle

Good tone well made.

One thing I found out. It works better for me without the thing at the bottom. I took it off and could feel the vibration better and could feel when it stopped.

Tightens

This works for tightening. It also works for preventing and dealing with an infection. I am wondering how many 10 minute sessions in a row are safe to repeat. The lasers do get warm when used. Is it possible to damage tender tissues inside?

Thank you for your review! We are glad to hear that our product is effectively tightening and helping with preventing infections. As for the number of 10 minute sessions in a row, we recommend consulting with your healthcare provider for personalized usage guidelines. The manufacturer as stated you can use it for 10 minutes once to twice a day.Our wand is designed to gently work the targeted area gently with 660nm lasers without causing damage to tender tissues. We hope this helps and thank you for choosing our product!

Anxiety relief

The electro pulses assist some of my patients with relieving anxiety and Insomnia. The more sessions the longer of the affects last.

Love it!

This serum is great for use with wand or if bath products cause dryness. With the lightest of rose fragrance, this product is pretty perfect.

Feeling tight but confused ??

So I HAVE been using this wand for a few weeks now and I must say I do feel it working feel the tightness when I even urine! But I am curious how should I use it on the vulva area for results there?? Looking to u know how them tighter 🤣🤣 also the clear shield on or off ??

Hello Latifah, So great to hear about your results! If you want to see results on the outside, just place the laser on the outside. It will work wherever it is touching, just please be careful not to look directly at the lasers. Take care! -ZOS

Wonders

This machine world wonders. I thought there was no solution for my bladder incontinence. I’m 45 and after giving birth to 4 kids every 2 years I couldn’t stop leaking ufime I myself. I had to run to the bathroom every 5 minutes.

CES Max 2 - For Insomnia And Anxiety - Alpha Wave Stim Therapy CES Device

REAL, REAL, REAL

Ladies….
WOW!!! If I could post my before and after photos, I would. I’ve delivered two kids vaginally, and last year I turned 40.
I was about to get a $9,000 vaginoplasty to address some laxity and a stretched outer appearance, but now I don’t have to.
I have used it for 6 weeks. For the first month, I used it daily for 20 minutes on the inside and 10 minutes on the vulva and perineum. (The wand is long enough to reach both at once if you just hold it in place.)
After 1 week, things started lightening on the inside.
After 3 weeks, continued tightening on the inside. On the outside, labia majora are plumper, labia minora are more taut, the vaginal opening is SMALLER (OMG!) and the skin on my perineum is more taut. Everything skin-wise is a little bit lighter in color, more pink and youthful.
Yeast: gone!
Dryness and discomfort: gone!
Natural lubricant: greater abundance with less effort!
Sensitivity: OH YEAH!!!
My husband tells me I have the best ***** and that I feel “next-level incredible.”
During sex, he is climaxing faster than he ever has before. (He always takes awhile, hee hee.)
Oh, last thing. If hubby’s not around, this thing’s vibration feature is totally suitable for “me” time. You can use it internally while self-stimulating externally and the result is mind-blowing. BUY IT!

Shipping discount

Header