How To Make The Best Before Bed Beverage

Posted by Zen of Sleep on March 11, 2019

Here is a video on how to make the bestest most yummiest, before bed beverage. It really does help you have a better nights sleep!! Full of natural, healthy ingredients to help with insomnia, anxiety, depression and more.

LOOK BELOW VIDEO FOR MORE INFO AND THE RECIPE

Best Before Bed Beverage

This drink is an amazing combination of tasty seasonings that do a lot for your body. Some of the many things it helps with are; supports your thyroid, gets rid of candida, helps memory and cognition, helps weight loss, helps balance blood sugar, boosts your immune system, anti-inflammatory, anti-anxiety, anti-cancer, reduces cholesterol and best of all it HELPS YOU SLEEP AT NIGHT!

It is very tasty too! I include a couple of optional ingredients that you can add to make it taste the way you want, even a chocolaty mocha-chino. Yum yum! This isn't a drink you want to miss and is especially comforting during colder weather. When it's warmer I will share my awesome coconut almond ice cream, that can take it's place.

Best Before Bed Beverage

Serves: 1

Ingredients:

8-10 oz Coconut or Almond Milk, Water, Lemon Balm Tea

1 TBL RAW Honey

1/8 tsp Nutmeg- Ground

1/8-1/4 tsp Cinnamon

1/4-1/2 tsp Turmeric Powder

A FEW SHAKES OF EACH - TO TASTE:

Ginger Powder

Cardamom Powder

Cloves- Ground

Optional, use any or all:

1-2 TBL Coconut milk/cream- If you chose the water or tea

1 TBL Raw Cacao powder (makes it hot-chocolaty)

1-2 TBL Cafix beverage (a caffeine free, coffee-like tasting beverage for more flavor)

Heat the liquid of choice and then add the honey and other ingredients. Blend all ingredients with a blender or hand blender for 20-30 seconds. Then totally enjoy and sleep amazingly!

DON'T KNOW WHERE TO GET THE INGREDIENTS? LOOK BELOW

Cafix All Natural Instant Beverage - 7.05 oz

This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!

NOW Foods Organic Raw Cacao Powder - 12 oz

This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!

Spicy World Authentic Foods Turmeric Powder - 14 oz

This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!!

If you have a medical condition or take any medication, consult with a doctor before trying this supplement.

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The electro pulses assist some of my patients with relieving anxiety and Insomnia. The more sessions the longer of the affects last.

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This serum is great for use with wand or if bath products cause dryness. With the lightest of rose fragrance, this product is pretty perfect.

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I have used it for 6 weeks. For the first month, I used it daily for 20 minutes on the inside and 10 minutes on the vulva and perineum. (The wand is long enough to reach both at once if you just hold it in place.)
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Sleeping is improving

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These are great for incontinence!!!!

I am 55 and have been using these videos and they have really strengthened my pelvic floor and my urge to urinate has gotten soooooo much better! I used to get up twice a night to go pee and now I only need to go once! So I sleep better now not having to get up so often. Plus I have a lot more sensitivity down there if you know what I mean... much better intimacy with my husband!! ;)

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How To Make The Best Before Bed Beverage

Best Before Bed Beverage

Best Before Bed Beverage

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