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How To Make The Best Before Bed Beverage

Posted by Zen of Sleep on

How To Make The Best Before Bed Beverage

Here is a video on how to make the bestest most yummiest, before bed beverage. It really does help you have a better nights sleep!! Full of natural, healthy ingredients to help with insomnia, anxiety, depression and more.

LOOK BELOW VIDEO FOR MORE INFO AND THE RECIPE

 

 

Best Before Bed Beverage

 

This drink is an amazing combination of tasty seasonings that do a lot for your body. Some of the many things it helps with are; supports your thyroid, gets rid of candida, helps memory and cognition, helps weight loss, helps balance blood sugar, boosts your immune system, anti-inflammatory, anti-anxiety, anti-cancer, reduces cholesterol and best of all it HELPS YOU SLEEP AT NIGHT!

It is very tasty too! I include a couple of optional ingredients that you can add to make it taste the way you want, even a chocolaty mocha-chino. Yum yum! This isn't a drink you want to miss and is especially comforting during colder weather. When it's warmer I will share my awesome coconut almond ice cream, that can take it's place.

 

Best Before Bed Beverage

Serves: 1            

 

Ingredients:

8-10 oz        Coconut or Almond Milk, Water, Lemon Balm Tea 

1 TBL           RAW Honey

1/8 tsp          Nutmeg- Ground

1/8-1/4 tsp   Cinnamon 

1/4-1/2 tsp   Turmeric Powder

A FEW SHAKES OF EACH - TO TASTE:

                    Ginger Powder

                    Cardamom Powder   

                    Cloves- Ground     

 

Optional, use any or all:

1-2 TBL            Coconut milk/cream- If you chose the water or tea

1 TBL               Raw Cacao powder (makes it hot-chocolaty)

1-2 TBL            Cafix beverage (a caffeine free, coffee-like tasting beverage for more flavor)

 

Heat the liquid of choice and then add the honey and other ingredients. Blend all ingredients with a blender or hand blender for 20-30 seconds. Then totally enjoy and sleep amazingly!

 

DON'T KNOW WHERE TO GET THE INGREDIENTS? LOOK BELOW

 

 

Cafix All Natural Instant Beverage - 7.05 oz

 This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!! 

  

 

 

NOW Foods Organic Raw Cacao Powder - 12 oz

This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!! 

 

 

 

Spicy World Authentic Foods Turmeric Powder - 14 oz

This link will take you to the Vitacost website where you can purchase the item. Thank you for using this link, as I do receive a commission for recommending their awesome product!! 

 

If you have a medical condition or take any medication, consult with a doctor before trying this supplement. 

 

 

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