The Mighty Mango & How It Can Help You Have A Great Night Sleep

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The Mighty Mango & How It Can Help You Have A Great Night Sleep

Posted by Zen of Sleep on

The Mighty Mango & How It Can Help You Have A Great Night Sleep

There are many health benefits to the mango, but one that most people don't know about is that it is an amazing sleep aid!

When you eat a mango before bed the phytochemicals and amino acids such as glycine, glutamine and cystine combined with the glucose and fructose travel to your brain and quickly restore depleted neurotransmitters, which allow most people suffering with insomnia get a good night sleep!

They also have many other health benefits:

  • Stress relief
  • Protection against viruses
  • Support the skin
  • Help to prevent skin cancer
  • Reverse Hypoglycemia & Diabetes
  • Calms central nervous system
  • Alleviates constipation
  • Helps with exercise recovery

Mangoes are a great addition to your diet if you suffer from:

  • Insomnia
  • ADHD
  • Anxiety
  • Depression
  • Stomach Cancer
  • Seasonal Affective Disorder- SAD
  • Adrenal Fatigue
  • Colitis
  • Fatty Liver
  • Diabetes
  • Alzheimer's & Dementia
  • PTSD
  • Hashimoto's Thyroiditis
  • and much more...



For noticeable results, eat 2 mangoes a day

To help with sleep eat a full mango before bed

Eaten with greens or celery will give you the opposite effect, giving you a kick of energy.

Eat a mango before you exercise to help with recovery

See my amazing Dinner Recipe Below!!!!



If you want to learn more about the amazing benefits of the mango and other amazing foods, you can order this book with the link below.

This book has been a staple in my diet, helping me heal my body from over 8 auto-immune issues. 

I eat mangoes to help me with insomnia and my thyroid. I can definitely feel a difference in my sleep if I eat a mango before bed!





Here is one of my favorite healthy dinners; that will help you sleep great and tastes great!!


 Curried Mango Chicken

Curried Mango Chicken

2 Servings


1 1/4 LBS     Chicken breast- cut into cubes

1-2 TBL        Coconut oil

1                   Large Onion

1                   Red bell pepper-diced (opt)

2                   Cloves Garlic- crushed

1 TBL           Fresh Ginger- grated

1-2 tsp         Curry Powder

1-2 tsp         Sea Salt

1-2 TBL       Apple cider vinegar

1 1/2 TBL    Raw Honey

1/2 C           Coconut milk

2                  Mangoes-peeled and cubed

2-3 C           Frozen "Riced" Cauliflower



Heat oil over medium heat and add onions stirring occasionally, cook until soft, 5-10 minutes.

Add optional red pepper, garlic, ginger, curry and salt, cook 5 minutes.

Add vinegar, coconut milk and mango. Boil briefly.

Add chicken pieces and cauliflower rice, cover and simmer until chicken is cooked through and cauli rice is tender.

Garnish with cilantro or cashews


Enjoy!!! AND have a great nights sleep!

Comment and let us know what you think of the recipe and if you see any results with eating mangoes!