There are many health benefits to the mango, but one that most people don't know about is that it is an amazing sleep aid!
When you eat a mango before bed the phytochemicals and amino acids such as glycine, glutamine and cystine combined with the glucose and fructose travel to your brain and quickly restore depleted neurotransmitters, which allow most people suffering with insomnia get a good night sleep!
They also have many other health benefits:
- Stress relief
- Protection against viruses
- Support the skin
- Help to prevent skin cancer
- Reverse Hypoglycemia & Diabetes
- Calms central nervous system
- Alleviates constipation
- Helps with exercise recovery
Mangoes are a great addition to your diet if you suffer from:
- Insomnia
- ADHD
- Anxiety
- Depression
- Stomach Cancer
- Seasonal Affective Disorder- SAD
- Adrenal Fatigue
- Colitis
- Fatty Liver
- Diabetes
- Alzheimer's & Dementia
- PTSD
- Hashimoto's Thyroiditis
- and much more...
HOW TO EAT
For noticeable results, eat 2 mangoes a day
To help with sleep eat a full mango before bed
Eaten with greens or celery will give you the opposite effect, giving you a kick of energy.
Eat a mango before you exercise to help with recovery
See my amazing Dinner Recipe Below!!!!
WE MADE IT EASY FOR YOU!
If you want to learn more about the amazing benefits of the mango and other amazing foods, you can order this book with the link below.
This book has been a staple in my diet, helping me heal my body from over 8 auto-immune issues.
I eat mangoes to help me with insomnia and my thyroid. I can definitely feel a difference in my sleep if I eat a mango before bed!
Here is one of my favorite healthy dinners; that will help you sleep great and tastes great!!
Curried Mango Chicken
2 Servings
1 1/4 LBS Chicken breast- cut into cubes
1-2 TBL Coconut oil
1 Large Onion
1 Red bell pepper-diced (opt)
2 Cloves Garlic- crushed
1 TBL Fresh Ginger- grated
1-2 tsp Curry Powder
1-2 tsp Sea Salt
1-2 TBL Apple cider vinegar
1 1/2 TBL Raw Honey
1/2 C Coconut milk
2 Mangoes-peeled and cubed
2-3 C Frozen "Riced" Cauliflower
Instructions:
Heat oil over medium heat and add onions stirring occasionally, cook until soft, 5-10 minutes.
Add optional red pepper, garlic, ginger, curry and salt, cook 5 minutes.
Add vinegar, coconut milk and mango. Boil briefly.
Add chicken pieces and cauliflower rice, cover and simmer until chicken is cooked through and cauli rice is tender.
Garnish with cilantro or cashews
Enjoy!!! AND have a great nights sleep!
Comment and let us know what you think of the recipe and if you see any results with eating mangoes!
