Zen Blog

Use this 13 minute routine to help Balance your Vagus Nerve to achieve better health. Balancing your Vagus Nerve can help conditions such as: - Anxiety - Sleep Issues - Digestion Issues - Heart Irregularity - Gut Health Problems - Persistent Cough - Depression - Stress - And much more......

  Bananas have many health benefits like balancing blood sugar, and aid in a better nights sleep. https://youtu.be/Wu2e9xAHfJI

Vagus Nerve Stimulation Reduces Inflammation and the Symptoms of Arthritis Note: The Zen of Sleep  does not make claims as to alleviation of pain. However this article shows how inflammation and symptoms of arthritis may be reduced by Vagus nerve stimulation. The CES MAX targets the Vagus nerve by treatment on the...

DETOXIFYING & A HEALING CRISIS USUALLY GO HAND IN HAND Have you noticed when you do a detox or some other cleanse or healing protocol that you feel worse for a bit? That your symptoms seem like they are getting worse not better? That is because your body is experiencing...

Is Your Brain Not Balanced? HAVE YOU NOTICED THAT IT IS HARD TO HEAL, FEEL THAT LIFE IS A STRUGGLE, AND YOUR THERAPIES JUST DON'T SEEM TO WORK? THEN YOUR BRAIN MAY NOT BALANCED Have you been trying for years to heal from health issues and just seem stuck? Without brain balance,...

Sleep Soundly And Save Yourself (And Your Cents)   We’ve all fallen into the (very wrong) belief that the best of everything has to come with a high price tag. It doesn’t. And where your sleep is concerned, there are a few habits you can pick up that won’t create...

Are you experiencing difficulty in relaxing after a stressful day and having a hard time falling or staying asleep?   There are certain bodily functions that take place ONLY during deep sleep. Sleep is so crucial that even slight sleep deprivation or poor sleep quality can affect memory, judgment, and...

  Think of Your Immune System like the Military Your immune system is made up of a network of cells, tissues, and organs that work together to protect your body against outside influences. There are different branches of systems that each serve a unique function in protecting the body. The first...

Last week we talked about how to cleanse your body from Heavy Metals, a major precursor to illness and disease. Next week will be a "How To" On deep liver cleansing, to heal disease in your body. I will share how I healed over 8 autoimmune illnesses in my body ......

Spring and fall are the best times to cleanse your body. As the seasons change our bodies naturally want to purge to get ready for the hottest or coldest seasons respectively. So, now is a perfect time to help these natural inclinations along.   How do we properly cleanse our body? I will...